Thu, Jul-17-03, 23:32
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Registered Member
Posts: 43
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Plan: Atkins
Stats: 190/152/115
BF:
Progress: 51%
Location: Austin,Texas
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Quote:
Originally Posted by Cleanheart
That sounds like a good idea! I would sure appreciate it! I will post menu tomorrow evening. Today was unusual. I had to take both my 5 year olds for their immunizations. (3 shots in each leg) - I think I am now deaf in one ear from holding them down while they screamed - ha!
Thanks for your help!
PS - Today my menu consisted of:
Breakfast: 2 eggs and 3 pieces of bacon
Snack: String cheese
Lunch: 1/2 cup manwich hamburger meat only (3 carbs) and a couple pieces of celery
Supper: Green salad with green peppers, lettuce, tomato and 1 tbspn bacon bits with dressing and 1 piece of grilled pork rib w/1 tbspn hickory barbeque sauce.
I probably have not been drinking enough water is one of the problems. I have had about 1 diet pop a day. I have also had a couple of the Russell Stover SUGAR FREE chocolates. (Less than 1 gram in a serving) I was just hoping for a little quicker weight loss! (I used a ketone stick and it says I am about "moderate".)
As always - God is Faithful!!!!!
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Definitely make sure you are drinking enough water, But also, you might want to back off from the sugar free candy. And the barbeque sauce might be a problem. Ummm, I suggest using fitday.com. It will help you find hidden carbs; and calories do count to a certain degree. I mean if you consume too many calories you will have trouble. Normally, low carbing kind of lowers your appetite and you naturally don't eat as much but if you are consuming sugar free candy and sodas it might be triggering insulin and increasing your appetite? I hope this helps.
God bless,
Carolyn
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