Thu, Aug-31-06, 16:24
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Senior Member
Posts: 4,732
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Plan: <1250 cal - Flexitarian
Stats: 243/199/130
BF:57%/Ugh/22%
Progress: 39%
Location: Phoenix,AZ(sun's surface)
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Hi Rosie!
Quote:
I love vegetables at lunch and dinner. But I'm having a hard time getting excited about them at breakfast. I can saute some for my eggs, but I don't like having eggs every day. Any ideas? Thanks!
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I looked back at the menu plans in "The Program" and there are days where Dr. S. suggests oatmeal or other cereal for bfast, with some nuts and hard-boiled egg. Or cottage cheese and toast w/almond butter, etc. See p. 206-207 of the book.
I eat oatmeal almost every day (I know, I should vary it more...I do have eggs occasionally ) and I have a scoop of whey protein in a cup of water with it. That and my one cup (a day) of 1/4 caf coffee with 1 T of cream. I usually use the steel-cut oats, but if I'm short on time, I use the non-instant rolled oats.
If you hate veg for breakfast, don't let that stop you from following everything else. 90% of a great plan is better than 100% of a plan that will harm you.
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