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  #871   ^
Old Tue, Nov-21-17, 22:18
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 12,106
 
Plan: Suzanne Somers
Stats: 182.5/165/105 Female 5'
BF:Melting!
Progress: 23%
Location: Phoenix area, AZ
Default wk of Nov 20

Tues Nov 21 - 20 min of A Morning Cup of Yoga outside after work tonight
Wed Nov 22 - 5 min stretching from A Morning Cup of Yoga outside after work tonight and 15 min walking around back yard and balancing on the edging of the yard
Thu Nov 23 - Thanksgiving - 20 min of A Morning Cup of Yoga outside this evening
Fri Nov 24 - 35 min of A Morning Cup of Yoga outside this evening, started with the back of the book and did all but one exercise.

total this week, 1 hour 35 min.
I will be taking a break from exercise this week now, my SIL passed away and I need to use all time to get the house cleaned up for the petsitter coming to take care of the dogs. I have to go, attend, and come right back, I can't take Sunday off.

Last edited by mviesprite : Sun, Nov-26-17 at 19:03.
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  #872   ^
Old Mon, Dec-04-17, 22:19
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 12,106
 
Plan: Suzanne Somers
Stats: 182.5/165/105 Female 5'
BF:Melting!
Progress: 23%
Location: Phoenix area, AZ
Default wk of Dec 4

Mon Dec 4 - 25 min dancing to the Moana Soundtrack (love it!)

Tue Dec 5 - 10 min walk at work today (CC job)
Wed Dec 6 St Nicholas Day! 10 min walking and balancing around the yard edge tonight
Thur Dec 7 - 10 min powerwalk/balancing in back yard, 15 dancing to favorite You Tube Songs

Linkin Park - What I've Done
Fri Dec 8 - 20 min walk before work (got there early today)
Sunrise beginning - Indian Casino in the background...

Mountains in the distance...

Happy holidays from the desert...just can't really get inspired, although the temperature is nice and chilly now, it helps...

Sun Dec 10 - 12 min powerwalking and balancing in the back yard tonight and 8 min of A Morning Cup of Yoga exercises I remembered

total: 1 hr 50 min

Last edited by mviesprite : Sun, Dec-10-17 at 22:31.
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  #873   ^
Old Mon, Dec-11-17, 21:21
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 12,106
 
Plan: Suzanne Somers
Stats: 182.5/165/105 Female 5'
BF:Melting!
Progress: 23%
Location: Phoenix area, AZ
Default wk starting Dec 11

Mon Dec 11 - 20 min walk at before work along man-made water walkway - very pleasant. Early hours this week, extra allowed.
Tue Dec 12 - 12 min walk before work at work
Wed Dec 13 - 20 min walk before work along the water walkway - here is my comment from the good habit challenge: Such a pleasant way to start my day.
Part of the office complex along the walkway

interesting shadow of palo verde trees on the sidewalk...

Last edited by mviesprite : Wed, Dec-13-17 at 20:31.
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