Zebra's Workout Log : Gym Logs Forum : Active Low-Carber Forums

#16 ^

Tue, Apr-05-05, 18:50

Zebra

Senior Member

Posts: 840

Plan: Not low carbing anymore.
Stats: 184/152/140 Female 5'6

BF:
Progress: 73%

Location: Colorado

Eliptical 40 minutes (~500 cal)

Leg workout (minus the lunges)

100 situps

Toothache the entire time I was at the gym.

Owie

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#17 ^

Tue, Apr-05-05, 18:51

Zebra

Senior Member

Posts: 840

Plan: Not low carbing anymore.
Stats: 184/152/140 Female 5'6

BF:
Progress: 73%

Location: Colorado

You know, I'm thinking maybe I should stop the leg workouts. My thighs are already huge (tons of muscle from being an athlete) and I don't want them any bigger. I have always had a hard time finding jeans that fit (thighs are always too small if the waist fits).

#18 ^

Mon, Jul-18-05, 12:31

pammiejoe6 pammiejoe6 is offline

Senior Member

Posts: 18,562

Plan: Atkins...hp/hf
Stats: 333/313.2/150 Female 5'5

BF:
Progress: 11%

Location: texas

lol...if you keep using strength training on your legs they will lean out i promise! they go through different stages and sometimes even look bigger as you are building the muscle...but soon they will lean out...dont stop the leg workouts!!

#19 ^

Wed, Sep-14-05, 14:21

Zebra

Senior Member

Posts: 840

Plan: Not low carbing anymore.
Stats: 184/152/140 Female 5'6

BF:
Progress: 73%

Location: Colorado

Wowza! I can't believe it's been this long since I've posted anything in my gym log.

25 minutes on the eliptical (random, level 2)
3x10 (120 lbs)leg press
3x10 (60 lbs) hams
3x10 (60 lbs) quads
3x10 (90 lbs) hip adduct
3x10 (90 lbs) hip abduct
3x10 (90 lbs)calf
100 situps (different positions)

#20 ^

Thu, Sep-15-05, 17:56

Zebra

Senior Member

Posts: 840

Plan: Not low carbing anymore.
Stats: 184/152/140 Female 5'6

BF:
Progress: 73%

Location: Colorado

35 minutes on the eliptical (random, level 2, 3.2 miles)
3x8 (60 lbs) lat pull down
3x8 (60 lbs) low row
3x8 (15 lbs) dumbell curls
3x8 (20 lbs) tris
3x8 (35 lbs) chest press
100 situps (different positions)

Last edited by Zebra : Fri, Sep-16-05 at 14:23.

#21 ^

Fri, Sep-16-05, 14:25

Zebra

Senior Member

Posts: 840

Plan: Not low carbing anymore.
Stats: 184/152/140 Female 5'6

BF:
Progress: 73%

Location: Colorado

35 minutes on the eliptical (random, level 2, 3.2 miles)
3x8 (200 lbs)leg press
3x8 (60 lbs) hams
3x8 (85 lbs) quads
3x8 (120 lbs) hip adduct
3x8 (100 lbs) hip abduct
3x8 (150 lbs)calf
100 situps (different positions)

#22 ^

Sat, Sep-17-05, 12:36

Zebra

Senior Member

Posts: 840

Plan: Not low carbing anymore.
Stats: 184/152/140 Female 5'6

BF:
Progress: 73%

Location: Colorado

35 minutes on the eliptical (random, level 2, 3.2 miles)
3x8 (200 lbs)leg press
3x8 (60 lbs) hams
3x8 (85 lbs) quads
3x8 (120 lbs) hip adduct
3x8 (100 lbs) hip abduct
3x8 (120 lbs)calf
3x8 (60 lbs) lat pull down
3x8 (60 lbs) low row
3x8 (35 lbs) curls
3x8 (20 lbs) tris (over head)
3x8 (20 lbs) more tris (kneeling on bench)
100 situps (different positions)

#23 ^

Wed, Sep-21-05, 13:36

Zebra

Senior Member

Posts: 840

Plan: Not low carbing anymore.
Stats: 184/152/140 Female 5'6

BF:
Progress: 73%

Location: Colorado

Upped my poundage and level today...

35 minutes on the eliptical (random, level 3, 3.1 miles)
3x8 (210 lbs)leg press
3x8 (60 lbs) hams
3x8 (85 lbs) quads
3x8 (120 lbs) hip adduct
3x8 (100 lbs) hip abduct
3x8 (120 lbs)calf
100 situps (different positions)

#24 ^

Thu, Sep-22-05, 15:37

Zebra

Senior Member

Posts: 840

Plan: Not low carbing anymore.
Stats: 184/152/140 Female 5'6

BF:
Progress: 73%

Location: Colorado

Upped the poundage by a bit. I'm sure I'll be hurting in the morning. I can hardly get the energy up to type!!

35 minutes on the eliptical (random, level 3, 3.2 miles)
3x8 (70 lbs) lat pull down
3x8 (70 lbs) low row
3x8 (35 lbs) curls
3x8 (20 lbs) tris (over head)
3x8 (20 lbs) more tris (kneeling on bench)
3x8 (60 lbs) bench
100 situps (different positions)