WTG with the zero carbs! Yep staying biologically zero carbs or zero carbs really does help with appetite suppression and cuts back on the cravings! That's why we LOVE doing A '72 Hard Core! I hope your DGS will appreciate the book! Is your DGS living with you or his 'rents? That was an awesome question: Are organic eggs are healthier?

So of course, I had to look it up and I've found evidence for both sides; that yes, they are healthier and no, there are no significant differences affecting health between organic and conventional eggs.

HAPPY HAPPY Father's Day, dear Larry! Yummy on the pork chops and the LC style Buffalo wings! You and my dad would have gotten along beautifully, Larry! He was a mechanic all of his life (trained in the AF and was active duty for 25 years). That man could do almost anything mechanical. He was amazing! He built his share of motorcycle trailers too, since we all rode when we became adults!

Sounds like you are going to have a fabulous time with your family in NY riding. As always, don't ride faster than your Guardian angel can fly!
How totally touching and caring of you and your m/c group. I know it means a lot for the families of those poor innocent people! God bless every single one of you!

Happy Father's Day Larry!

You are truly a very special man in all that you do for others!

To all warriors

Happy Father's Day to all your hubbies and significant others 🎉🎊😀👍

Hi Everyone!

Here's to a SUPER SUNDAY, and Fathers' Day, no less! Happy celebrating, ALL!!!

I am sipping my black coffee and will have some left over roast, butter and egg yolks soon... my "pre-brunch meal." This way, I will go there not hungry at all!
I will take some food on my plate, and probably eat some of the bacon and filler-less sausage we will take, but that's it.

Have a great OP day, All!

My musing on my addiction...

I see myself as truly being an addict ~ a carb addict.

An addict will always be an addict.

I earn my “clean” days by staying 100% OP.

The longer I do this; the more days I fly through smoothly without a blip or desire for carbs on my radar.

Then there are those very infrequent days where I have to fight “Fat Jo” tooth and nail to stay in control; to stay “clean”.

I realize that my desire to eat carbs on those days isn’t from hunger at all, it’s just a mind game!

I will continue to be successful b/c I refuse to let “Fat Jo” win ever again!

Happy Fathers Day to all the fathers out there.

I love your philosophy Jo, that is so true even for myself especially.

I plan on filling up so I won't be hungry for the dinner. Probably mean and disappointing but I will not eat starch. If I don't take care of me nobody will,

Hello HC Warriors,

I have the deviled eggs ready to go and I am taking the tri-tip to BBQ. Dinner will be yummy and filling

I hope everyone who is celebrating Father's Day has a good one.

HAPPY FATHER'S DAY LARRY!

We went and honored our awesome fathers. I ordered a Cobb salad and coffee. I'm gluten intolerant anyway so nobody blinked. A good time was had by all.

To answer Jo's question , yes he does live with me. He's a good kid mostly but needs his own apartment.

My pillows turned out wonderful.


Peace and blessings

Thanks, Judy! I think it resonates with most of us here! Sounds like an über plan! That's one of the keys to being successful! Mean and disappointing to others you mean? But you are absolutely correct, no one can take care of YOU but YOU!

I think as mothers, care-givers, etc, we find it really difficult to put ourselves FIRST b/c we are usually concerned more with the needs and wishes of others than with our own.

BUT in this case, we have to be #1 so that we can live a long and healthy life to continue to take care of our loved one!

So IMHO, it's not selfish at all in this case!

Holy Hannah, no one should "blink"! You are a grown woman and I'm glad you didn't have to deal with the stress of explaining why you were eating what you did! Thanks for answering my question... but you're right eventually they need to move out and live on their own 2 feet! Hopefully he'll do that sooner rather than later!

Good Morning Hard Core Warriors

Our Father's Day dinner was awesome at our son's house. Our little granddaughter kept telling both of us HAPPY FATHER'S DAY. So cute!

I ate tri-tip steak, deviled eggs, grilled shrimp and a couple grilled asparagus spears. So good. My dessert was an espresso.

Today is going to be hot, hot, hot. We took the pups to the park at 0530 to run around with their doggy friends. There were about 10 dogs playing together. Fun!

Have a great OP day my friends

Hello warriors,

All the Father's Day events sounded fabulous and all our warriors stayed on plan! How awesome is that🎊🎉.

Another hot one today in the high 90's. A light breeze but should be cooler Tommorrow ☀️😎.

Happy first day of summer warriors ☀️.

Have a spectacular day warriors!

Hello warriors, today is overcast and cloudy but not raining. So far today has been an onplan day for me. Had some errands to run so I got an egg and sausage sandwich from BK, and I threw out the bun. That was all I needed, still not hungry.

My DS is coming for a visit sometime this afternoon. I haven't seen him in a while. It was nice to see my other children yesterday.

I have been thinking of getting some bulk meat from the Butcher shop since I have the freezer space. It's cheaper that way. Then I wouldn't have to go out and get meat every 2 days.

We very rarely get coupons for anything worth eating. It's usually for the snack food and juices and things like that. Not for meat and veggies. So I am always thinking of ways to save.

It's amazing how little it takes to fill me up when feeding myself the right food. it's too bad I can't convince my family. I keep trying to educate them.

Peace and blessings

Happy Tuesday Warriors!

Sounds like everyone is doing super duper following our incredible LC WOE! WTG, Warriors!

Wishing each of you a totally Kick Azz BAD Azz 100% OP day as usual!