New Member
Posts: 5
|
My One Month Report Card
Posted by pcrawfrd
Posted Tue, Feb-04-03
|
Plan: Atkins
Stats: 260/217/190
BF:37.5/26/15
Progress: 61%
Location: SoCal, California
|
|
My One Month Report Card
Started January 4th, the day after the College Football National Championship game.
I have not followed any particular plan to the tee, but what I've eaten probably tracks most closely with Atkins.
For BREAKfast I have a 3 egg white cheese omelette with two strips of bacon. Lunch varies but usually some sort of salad with meat (turkey, steak, or chicken.) Dinner early (4:30-5:30) of some meat dish with olives or a small lettuce salad.
I've been pretty good with the booze, an occasional gin martini or glass of wine. Except for the Super Bowl when I completely let myself go! Beer, chips etc.
My body went into complete ketosis after only about 4 days of low carbs.
I feel great! After the first few days I have plenty of energy, sleep better, and I have not had acid reflux (was an occaisonal problem.) I also notice that I'm not hungry. I often have to force myself to eat dinner.
Been working out 4-5 times a week, always in the morning on empty stomach.
I drink at least 120 oz (5 24oz bottles) of water every day.
I'm down 30 pounds to 230 from 260 and fitting in clothes that I had not worn in quite a while. In fact I had a belt that one month ago I could not even get to the first notch and now I'm on the third one!
Wish me continued success on my way to 190!!!
|
|
|