Fri, Nov-07-03, 07:38
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Registered Member
Posts: 43
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Plan: Atkins
Stats: 223/193/180
BF:
Progress: 70%
Location: Fort Worth, TX
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upped my carb intake to get closer to 20 pd
I upped the carb intake to get closer to 20 grms per day, and I just can't stand to get too close to 20. I'm afraid that I have micounted somewhere and I don't want to go over. Is it going to hurt if I continue to stay 15-18 per day? I just don't think I can getr an exact carb count.
Any way, I weighed yesterday, and I must have read the scales wrong somewhere, either at my initial 223 start or yesterday when I weighed in at 217. That can't happen, can it?
Oh well yall, many thx for those that take the time to read my stuff and offer your input, it is a true blessing.
Today I am going to keep the work day to 9 grams, and tonite limit to 7-8 during the evening.
I like the variety of food I am finding to eat, and the wife and I have figured out how to keep our oriental chicken salad (a favorite ) !! We just have to leave out the chow mein noodles. Is there a substitute for chow mein noodles that anyone know of?
Thx again, and keep coming back
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