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  #1   ^
Old Tue, Nov-11-14, 07:24
Benay's Avatar
Benay Benay is offline
Senior Member
Posts: 330
 
Plan: Atkins
Stats: 202/179/175 Female 5 feet 5 inches
BF:
Progress: 85%
Default Dr Mike's Blog

I am a fan of Dr. Mike Eades. I lost 80 pounds on Protein Power and PP Life Plan. Regained 30 of it and am back at it. As a result, I am always looking for helpful hints on why I am a Turtle. I came across this blog post this morning that was written in January of this year. In it Dr Mike links to previous posts -- which I also read.

Since I found it helpful, I thought others might too:
http://www.proteinpower.com/drmike/...ters/#more-5526

One of the things I admire about Dr Mike is that he keeps up to date on the literature and shares what he has found, even if it is different from what was in PP 20 years ago. I imagine that is why he and Dr Mary Dan are writing a new version of PP. Apparently it will be a revision, and not just a tweak.

This particular post is on starting or re-starting low carb. In it, one of the things he talks about is on muscle cramping and he shares his own experiences. Since I too experience muscle cramps at night and hand cramps while driving, this post was extremely helpful.
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  #2   ^
Old Tue, Nov-11-14, 07:40
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 9,402
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
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That is a terrific post. I put it in the Advice for Newbie's stickie, along with a Dana Carpender post you may also find helpful, both out around the new year. I too look forward to his new book. Love Dr. Mike's straightforward advice.
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  #3   ^
Old Thu, Feb-12-15, 07:43
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 9,402
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
Default

Another long awaited "Catching Up" post from Dr Mike.
His blog, he has an email list now, and off to the South African conference, etc.

http://www.proteinpower.com/drmike/...ous/catching-2/
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