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Polish Kabanos Sausages ok???

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#1 ^

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Thu, Jun-16-11, 13:46

the_gould is offline

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Polish Kabanos Sausages ok???

hi folks
found these higher fat polish sausages

heres the info on them

All Values per 100 Grams

Energy 366Kcal
Protein 23.0G
Carbs Less then 0.1 G
Fat 30.4
of which saturates 12.4
Mono-Unsaturates 15.0G
Polyunsaturates 3.0g

Fibre less than 0.1 g

Salt 3.8
of which sodium 1.5g

Per kabanos - 92 Cals and 7.6 G fat

I know it is a processed sausage ( i think ) but is this ok for us LC's???

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#2 ^

Old

Fri, Jun-17-11, 10:22

kazLaJauna kazLaJauna is offline

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If it is less the 1 carb per sausage I say go for it! Keep in mind that it might be high sodium...drink extra water after the meal.

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#3 ^

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Fri, Jun-17-11, 11:41

the_gould is offline

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Quote:

Originally Posted by kazLaJauna

If it is less the 1 carb per sausage I say go for it! Keep in mind that it might be high sodium...drink extra water after the meal.

Yeah it's about 0.2 g per sausage. Not bad cal s but good for the extra fat

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#4 ^

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Fri, Jun-17-11, 13:30

Dodger Dodger is online now

Dodger is online now

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I just had a Polish sausage for lunch.

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#5 ^

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Fri, Jun-17-11, 13:33

the_gould is offline

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Quote:

Originally Posted by Dodger

I just had a Polish sausage for lunch.

lol was it yum???

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#6 ^

Old

Fri, Jun-17-11, 13:37

Dodger Dodger is online now

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Yummy, yummy, yummy.

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#7 ^

Old

Fri, Jun-17-11, 13:46

the_gould is offline

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Quote:

Originally Posted by Dodger

Yummy, yummy, yummy.

what one was it???

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