** Workin' for a Fabulous February! ** : Countdowns, Buddies & Challenges Forum : Active Low-Carber Forums

#166 ^

Thu, Feb-10-05, 00:23

Unholy

Senior Member

Posts: 917

Plan: Atkins
Stats: 341/284.0/210 Male 72

BF:Unknown/32.5/17
Progress: 44%

Location: Jacksonville, FL

Wednesday, Feb. 9
Start Weight: 288.5
Current weight: 285
Goal weight: 278
Down 3.5 pounds!

Exercise goal: 5x/week
Week #1:

5 for 5

Week #2:

3 for 5
Week #3:
Week #4:

Personal goal: 5x/week Gallon Water
Week #1:

5 for 5

Week #2:

3 for 5
Week #3:
Week #4:

Everyone is doing great on this challenge already!! GJ Juliana.

Sponsored Links

#167 ^

Thu, Feb-10-05, 07:25

ctbshell

Registered Member

Posts: 71

Plan: Atkins
Stats: 249/179/150- Female 5' 2'

BF:
Progress:

Location: Utah

2/10 check in and stats

I think I am finally back some what to my self, this week is shot almost but better late start for the week then not at all. Have not been to the gym since saturday but back at it with all I have today!!!
WTG

everyone is doing so good all kinds of jumping things goin on all over this post.

Start weight: 177 **actually gained 178, even being sick?
Goal weight:167-

Exercise goal: 5x's / wk at least 45-60 a day/ plus swim on saturdays
Week #1: YIPPYmet goal

Week #2:

sick

sick
Week #3:
Week #4:

Personal goals: DRINK MORE WATER AT LEAST 100OZ A DAY!!!

Week #1: YIPPYmet goal

Week #2:

tried but water too heavey
Week #3:
Week #4:

#168 ^

Thu, Feb-10-05, 08:21

LC-Laur

Senior Member

Posts: 8,750

Plan: Atkins Induction
Stats: 170/166.5/150 Female 5'8"

BF:
Progress: 18%

Location: Western Illinois

2/9 stats

No weight change today and didn't work out last night. It's in the books for tonight and Saturday to make my 4.

I really hate the fact that I was doing SO good last week, then slipped up a little for one day (Super Bowl) and now it's taken me ALL week to get back to where I started! *sigh*

February 9, 2005:
Current weight:144 - 2 1/2 pounds down!

Goal weight:139

Exercise goal: 4x/wk for 40 minutes (or more)

Week #1:

4/4

Week #2:

2/4

Week #3:

Week #4:

Personal goals: Under 1400 cals & 35 net carbs

Week #1:

5/5 cals

5/5 net carbs

Week #2:

3/7 cals &

3/7 net carbs

Week #3:

Week #4:

#169 ^

Thu, Feb-10-05, 16:13

missbitty

Registered Member

Posts: 87

Plan: atkins
Stats: 173/166/150 Female 5ft 9.5 inches

BF:
Progress: 30%

Location: by the sea, SC

Better late than never!

Start weight: 166
Current weight:164

Goal weight:160

Exercise goal:5 x/wk

Week #1:N/A
Week #2: sick, sick, sick, better
Week #3:
Week #4:

Personal goals: drink 100 oz. h2o & under 1500 cals/day

Week #1:N/A
Week #2:

,
Week #3:
Week #4:

#170 ^

Thu, Feb-10-05, 16:25

Demi

Strong Girls Rock!

Posts: 26,774

Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"

BF:
Progress: 109%

Location: UK

A quick update on my week so far:

Challenge start weight: 193
Current weight: 190

Goal weight: 186

Not sure if I've dropped any pounds yet this week - holding out for my 'official' weigh in on Sunday.

Exercise goal: 7x/wk – to include yoga, Pilates, gym session, weight training, walking daily or any other form of exercise

Week #1: 9 of 7

Week #2: 8 of 7

Week #3:
Week #4:

Personal goals: 100 oz water daily / Strict OWL (no sweet treats etc)

Week #1: 7 out of 7

Week #2: 4 of 7

Week #3:
Week #4:

Think I definitely overdid it on the exercise yesterday (see gym log) - feeling it today

#171 ^

Thu, Feb-10-05, 18:38

JulianaLC

Senior Member

Posts: 498

Plan: Atkins
Stats: 215/204.8/160 Female 170 cm

BF:
Progress: 19%

Location: Brasil

I´m having a very positive week. 199 gived to me a renewal of motivation and strenght.
Hang in there guys and good luck!

Friday, Feb. 10

Start weight - 202
Current weight: 199

Goal weight: 195

Exercise goal: 5x/wk (30 min - minimum - on the treadmill)
Week #1: 5 of 5

Week #2:

4 of 5

Personal goal: No exercize, no weigh-in!!!

#172 ^

Thu, Feb-10-05, 19:21

PKV

LOVING SUMMER

Posts: 9,449

Plan: COUNTING THOSE CARBS
Stats: 188/140/125 Female 5'2

BF:
Progress: 76%

Current weight: 163

Goal weight: 159 BTW I am not weighing myself until the 15th

Exercise goal: x/wk 4x treadmill

Week # 1 - 4 x

Week #2 4x

Week #3
Week #4

Personal goals:

Week #1: water intake over 100 oz

Week #2: water intake over 100 ox

Week #3
Week #4

#173 ^

Fri, Feb-11-05, 08:12

moondanzr

Senior Member

Posts: 2,439

Plan: Drs Bernskins
Stats: 260/232.4/160 Female 5' 7"

BF:lots
Progress: 28%

Location: central MA

Current weight:194.8

Goal weight:189

Exercise goal: x/wk dreadmill 30 min or 2,000 step store waking 4x weekly
yoga practice 2x weekly

Week #1: 6 out of 6

GOAL!

Week #2 (4 out of 6)

Week #3:

Week #4:

Personal goals: (if applicable)water 68 oz daily OWL carbs 20- 25 1 treat meal. ONE TREAT MEAL ONLY this month. Try a new food or recipe each week

week one goals-water(5 out of 5)

GOAL!

carbs-(4 out of 5+one allowed treat meal)

GOAL!

new food/ recipe(2 out of 1)

SURPASSED GOAL!

Week #1

Week #2:water-(6 out of 7)

...carbs-(5 out of 7)

...new food/recipe (2 out of 1)

Week #3:

Week #4:

Hi all,
I am a bit down as the scale is up another 2 lbs this week...been doing well with the other goals. Wish the %^&&*& scale did not have such power on me!
Good going all,
Nancy

#174 ^

Fri, Feb-11-05, 09:06

4beans4me

Anyone?? Bueller?

Posts: 16,240

Plan: Atkins
Stats: 140/135/125 Female 5'5

BF:
Progress: 33%

Friday, Feb. 11
Current weight: 128
Goal weight: 125
Down 5 pounds!

Exercise goal: 3x/wk (ab work and/or pilates)
Week #1:

2 for 3
Week #2:

2 for 3
Week #3:
Week #4:

Personal goal: Try 1 new LC recipe per week!
Week #2:

Beyond GOAL!

Week #3:
Week #4:

#175 ^

Fri, Feb-11-05, 14:02

PKV

LOVING SUMMER

Posts: 9,449

Plan: COUNTING THOSE CARBS
Stats: 188/140/125 Female 5'2

BF:
Progress: 76%

Way too go Bueller !

#176 ^

Fri, Feb-11-05, 14:03

PKV

LOVING SUMMER

Posts: 9,449

Plan: COUNTING THOSE CARBS
Stats: 188/140/125 Female 5'2

BF:
Progress: 76%

Current weight: 163

Goal weight: 159 BTW I am not weighing myself until the 15th

Exercise goal: x/wk 4x treadmill

Week # 1 - 4 x

Week #2 4x

Week #3
Week #4

Personal goals:

Week #1: water intake over 100 oz

Week #2: water intake over 100 ox

Week #3
Week #4

#177 ^

Fri, Feb-11-05, 23:02

LC-Laur

Senior Member

Posts: 8,750

Plan: Atkins Induction
Stats: 170/166.5/150 Female 5'8"

BF:
Progress: 18%

Location: Western Illinois

2/10 & 11 stats

Once again, no change in weight this morning. boo. I did, however, work out for over an hour today! That included 48 minutes on my treadmill!! Can you believe that? I was really into my CD and lost track of time, gotta love when music can do that (mixed with the desire not to clean

). Somehow my inches are down almost 2 inches on my chest in the last 3 weeks! How's that??? No change anywhere else, but a couple in my chest? Did I measure wrong before or something? Who knows....

February 10 & 11, 2005:
Current weight:144 - 2 1/2 pounds down!

Goal weight:139

Exercise goal: 4x/wk for 40 minutes (or more)

Week #1:

4/4

Week #2:

3/4

Week #3:

Week #4:

Personal goals: Under 1400 cals & 35 net carbs

Week #1:

5/5 cals

5/5 net carbs

Week #2:

5/7 cals &

5/7 net carbs

Week #3:

Week #4:

#178 ^

Sat, Feb-12-05, 14:10

JulianaLC

Senior Member

Posts: 498

Plan: Atkins
Stats: 215/204.8/160 Female 170 cm

BF:
Progress: 19%

Location: Brasil

Hi all, I didn´t weigh this AM because I didnt exercise yesterday. Today I walk 50 minutes!!! Woohoo!

Saturday, Feb. 12

Start weight - 202
Current weight: 199

Goal weight: 195

Exercise goal: 5x/wk (30 min - minimum - on the treadmill)
Week #1: 5 of 5

Week #2: 5 of 5

Week #3:

Personal goal: No exercize, no weigh-in!!!

#179 ^

Sun, Feb-13-05, 03:53

Demi

Strong Girls Rock!

Posts: 26,774

Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"

BF:
Progress: 109%

Location: UK

Wooo hoooo! Another good week and another 2lbs

down today

Challenge start weight: 193
Current weight: 188

Goal weight: 186

Exercise goal: 7x/wk – to include yoga, Pilates, gym session, weight training, walking daily or any other form of exercise

Week #1: 10 of 7

Week #2: 10 of 7

Week #3:
Week #4:

Personal goals: 100 oz water daily / Strict OWL (no sweet treats etc)

Week #1: 7 of 7

Week #2: 7 of 7

Week #3:
Week #4:

Here's to a great third week on the challenge for everyone

#180 ^

Sun, Feb-13-05, 11:40

moondanzr

Senior Member

Posts: 2,439

Plan: Drs Bernskins
Stats: 260/232.4/160 Female 5' 7"

BF:lots
Progress: 28%

Location: central MA

Weekly update for week 2

Hi all,
Congrats to all who are making any of their goals as I feel all the goals are important!
I myself, have done the best I could this week but didn't make them all. Down for the count with FMS that has made all my exercise impossible and a bit of self pity eating...but I'm not perfect

LC hugs to all,
Nancy

Current weight:193.8
down 1 lb.

Goal weight:189

Exercise goal: x/wk dreadmill 30 min or 2,000 step store waking 4x weekly
yoga practice 2x weekly

Week #1: 6 out of 6

GOAL!

Week #2 (4 out of 6)

Week #3:

Week #4:

Personal goals: (if applicable)water 68 oz daily OWL carbs 20- 25 1 treat meal. ONE TREAT MEAL ONLY this month. Try a new food or recipe each week

week one goals-water(5 out of 5)

GOAL!

carbs-(4 out of 5+one allowed treat meal)

GOAL!

new food/ recipe(2 out of 1)

SURPASSED GOAL!

Week #1

Week #2:water-(7 out of 7)

GOAL

...carbs-(6 out of 7)

...new food/recipe (2 out of 1)

Surpassed GOAL

Week #3:

Week #4: