Might be fooling myself but 3 Miller lites a day and taking Sundays off is the plan.

do keep us posted, max...
will those be high carb or low carb beers?
any food or water in the mix?

Miller Lite is a low carb beer. I work nights without eating so the beer is in the morning on a empty stomach and will be over 2 hours before lunch and my bedtime. The rest of the day will be pretty much Atkins induction. Sundays will be a day off, two free meals with no snacking.

Sounds very "Homerish" Doh!
Hope it works for ya!

Bragging day (with fingers crossed), 18 months of being 20lbs below goal and not dieting.

Thought I had a active life but realized I really do have to exercise.

Years of having great success with Atkins Induction left me doing the yo-yo dance and failing over and over.

To succeed I had to kinda do Atkins backwards, breaking my carb addiction one carb food at a time. I left the Atkins plan and started skipping the least important carb foods (to me) in every meal, eventually that led me to a low carb lifestyle. I even sometimes splurge on the huge carb meal but without thinking about it revert to low carb the next day.

Guess I did not use Dr. Atkins diet plan but his advice on carb addiction sure worked. I'm thinking I can do this the rest of my life.

Never did have to give up my 3 beers a day.