I have been on induction again, 12 days in, going nicely - pink on my strips, noticeable appetite reduction.
Today is our first date anniversary with my husband, and we went to the same place where our relationship started, a nice BBQ place.
I ate pork rinds, almond crusted trout filet (half of the serving), substituted all salads for collard greens of which I ate half a cup. They had bacon and vinegar in, didn't taste sweet at all. No dressings, just some olive oil that was pouring over the pork rinds, to my husbands' amusement.
A little of white dry wine which I know for sure doesn't kick me out of ketosis.
Home for three hours now and consistently out of ketosis.
I was intermediate purple right before the meal. Very confused - what could have kicked me out? Ironically, the place is called Kicking Boot
How long will it take me to repair the damage? Do I need to go through the whole nduction all over again?
And just to clarify - the dinner was at 4:30; all I had before this meal was my BP coffee in the morning.