Sat, Nov-04-17, 21:12
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Registered Member
Posts: 34
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Plan: Atkins / South Beach
Stats: 265/246/185
BF:
Progress: 24%
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Meatloaf made with lots of veggies. I finely chopped mushrooms, peppers, onion, spinach, zucchini and one clove of garlic until it was a ground meat consistency. I mixed approximately one part of this mixture with two parts of 80/20 ground beef and one large egg then added seasonings to taste.
I like making meatloaf, meatballs and patties out of a variety of animal proteins and vegetables. Beef, pork, chicken, turkey, salmon and shrimp all work well.
Ground lamb with riced cauliflower and Mediterranean spices rolled in steamed cabbage or grape leaves is another favorite twist.
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