Sun, Jun-02-13, 15:59
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Senior Member
Posts: 688
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Plan: Keto
Stats: 148/146/133
BF:36%/23/?
Progress: 13%
Location: San Diego, CA
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Quote:
Originally Posted by avidone1
I'm not sure if I'm primal or not.
I know I'm not paleo because I drink coffee w/hwc, and eat cheese.
Other than that though my diet is pretty on track with what I know of primal.
Grass fed meats, lots of fresh or frozen veggies, nuts, berries, coconut oil and evoo
Oh and some yogurt.
So I don't know .....Am I primal?
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I eat exactly like you (except almond or coconut milk in tea or coffee) plus some sugar/grain free cocktails and dry wine and consider myself more primal than anything else. I think people like the structure of plan telling them exactly what to do (and they turn like to tell everyone else what to do ), but in the end you have to do what works for your body and long term way of eating. I used to identify with Atkins, but I tired of all the talk of fake foods and pretend desserts (and perhaps tire even more, listening to people complain about not losing and then falling off the wagon ...most likely becuase
these foods triggered addictive behavior-I know they did with me)If I make the
pretend desserts, they send me over deep end metobolically. When I started in 09, I was making the fake induction pancakes and such, and didn't lose an OUNCE until I pulled it together and ate clean.
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