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  #841   ^
Old Tue, Feb-07-17, 13:32
gonwtwindo's Avatar
gonwtwindo gonwtwindo is offline
Senior Member
Posts: 6,308
 
Plan: General Low Carb
Stats: 164/162.6/151 Female 5'3"
BF:Sure is
Progress: 11%
Location: SoCal
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Did my in-home exercises. I should time it one of these days.
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  #842   ^
Old Sun, Mar-05-17, 09:54
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 11,170
 
Plan: Suzanne Somers
Stats: 182.5/171.5/105 Female 5'
BF:Melting!
Progress: 14%
Location: Phoenix area, AZ
Default wk starting Sun Jan 29

Hi Paula! I am trying to catch up with my poor neglected gym log...so many pics to post, so little time...



Mon Jan 30 - 1 hr Fitball at work and dance for 30 min



Tue Jan 31 - 1 hr Fitball
Wed Feb 1 - 1 hr Fitball
Thu Feb 2 - 1 hr Fitball
Fri Feb 3 - no fitball, day off

Last edited by mviesprite : Sun, Mar-12-17 at 12:39.
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  #843   ^
Old Sun, Mar-05-17, 09:55
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 11,170
 
Plan: Suzanne Somers
Stats: 182.5/171.5/105 Female 5'
BF:Melting!
Progress: 14%
Location: Phoenix area, AZ
Default Wk Starting Sun Feb 5


they are playing snow soccer with a fitball

Mon Feb 6 - 1 hr Fitball at work and 30 min walk around neighborhood, no pics
Tue Feb 7 - 1 hr Fitball
Wed Feb 8 - 1 hr Fitball
Thu Feb 9 - 1 hr Fitball at work and 30 min walk around neighborhood, no pics
Fri Feb 10 - 1 hr Fitball

Last edited by mviesprite : Sun, Mar-12-17 at 12:19.
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  #844   ^
Old Sun, Mar-05-17, 09:56
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 11,170
 
Plan: Suzanne Somers
Stats: 182.5/171.5/105 Female 5'
BF:Melting!
Progress: 14%
Location: Phoenix area, AZ
Default wk starting Sun Feb 12



Mon Feb 13 no Fitball, sat up front
Tue Feb 14 1 hr Fitball
Wed Feb 15 - 1 hr Fitball
Thu Feb 16 - 1 hr Fitball
Fri Feb - no Fitball, sat up front

Last edited by mviesprite : Sun, Mar-12-17 at 12:04.
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  #845   ^
Old Sun, Mar-05-17, 10:27
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 11,170
 
Plan: Suzanne Somers
Stats: 182.5/171.5/105 Female 5'
BF:Melting!
Progress: 14%
Location: Phoenix area, AZ
Default wk starting Sun Feb 19



Mon Feb 20 1 hour Fitball at work
Tue Feb 21 1 hour Fitball at work
Wed Feb 22 1 hour Fitball
Thu Feb 23 1 hour Fitball
Fri Feb 24 1 hour Fitball
Sat Feb 25 1 hour walk around neighborhood

Trumpet Vine bushes are in bloom now...

Hibiscus in it's glory... pretty

California (or Corn Poppies) grow like weeds here...I should plant some in my planters...

Succulents and Red Geraniums in a bed by the sidewalk...

Cheery yellow flowering bushes...

Halfway down a wash to get a pic of this Mourning Dove...

Orange sunrise light on the trees...(yes I was out "late" )

Pretty new plantings...many of the palms have been trimmed like this..they look like big pineapples...

this is a hummingbird with a ruby throat...I was lucky to get this close to him and then I zoomed it, not very clear pic when I do that...

Cactus in bloom in center divide on this street...

Another pic of the yellow blooms...

This was my destination for my walk and why I was out after sunrise...last week this tree was full of blossoms...wind and rain knocked most of them off...

There were some left but not the white cloud of bloom it was last week...

Someone has a big thriving garden already! Nasturtiums and squash or something like that...

I don't know what these purple flowers are but they are pretty...

Last edited by mviesprite : Sun, Mar-05-17 at 11:00.
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  #846   ^
Old Sun, Mar-05-17, 10:28
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 11,170
 
Plan: Suzanne Somers
Stats: 182.5/171.5/105 Female 5'
BF:Melting!
Progress: 14%
Location: Phoenix area, AZ
Default Wk starting Sun Feb 26



Mon Feb 27 - 1 hr Fitball at work
Tue Feb 28 - 1 hr Fitball at work
Wed Mar 1 - 1 hr Fitball at work
Thu Mar 2 - 1 hr Fitball at work
Fri Mar 3 - 1 hr Fitball at work

Last edited by mviesprite : Sun, Mar-12-17 at 11:45.
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  #847   ^
Old Sun, Mar-05-17, 10:31
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 11,170
 
Plan: Suzanne Somers
Stats: 182.5/171.5/105 Female 5'
BF:Melting!
Progress: 14%
Location: Phoenix area, AZ
Default Wk starting Sun Mar 5

Sun Mar 5 - 30 min walk this AM around the neighborhood

Before sunrise...

Palms in the distance...

This palm almost looks like dark fireworks...

I thought these were geraniums but can't tell now...

Sunrise at a nearby park...

Darn woodpeckers! Put a hole clear thru this saguaro...

House with a sundeck...

Here comes the sun...

Lots of little pine cones on these trees...

Close up...

Big nest! The builder found a good branch for support...


Very colorful sunrise...

this lemon tree near me recently got a big trim...the landscapers left a box full of lemons on their lawn, but there wasn't a sign offering them - disappointed! I grab them if I see some rolled onto the sidewalk...

colorful lantana...

Birdie was singing his heart out to me on my way home...





Mon Mar 6 - 1 hr Fitball at work
Tue Mar 7 - 1 hr Fitball at work
Wed Mar 8 - 1 hr Fitball at work
Thu Mar 9 - 1 hr Fitball at work
Fri Mar 10 - 1 hr Fitball at work

Last edited by mviesprite : Sun, Mar-12-17 at 11:29.
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  #848   ^
Old Sun, Mar-12-17, 10:50
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 11,170
 
Plan: Suzanne Somers
Stats: 182.5/171.5/105 Female 5'
BF:Melting!
Progress: 14%
Location: Phoenix area, AZ
Default wk starting Mar 12

Sun Mar 12 30 min walk around the neighborhood this AM

Full moon setting over a house in the neighborhood...

Pretty coreopsis in someone's yard...

I know this as lipstick or shrimp plant as a houseplant but here it is a bush...

Sunrise over a cul de sac...

I think this is gardenia...

Unusal flowers on this thin spiny cactus...they are red


I know this as a poker plant...

Not sure what these are but very pretty...

This almost looks like cactus fruit, but not sure...

Sky at sunrise...

Bottlebrush plant in front of a glorious bougainvillea...




Mon Mar 13 -
Tue Mar 14 -
Wed Mar 15 -
Thu Mar 16 -
Fri Mar 17 -

Last edited by mviesprite : Sun, Mar-12-17 at 12:42.
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