I seem to remember there is a computer program or a website that helps you count the carbs in a recipe. I have recipes that are good clean food that have all food groups in them (protein, fat, veggies, and good starches) but do not have the nutritional breakdown to make sure I am not eating too little or too much.

Any input would be appreciated. Thank you.

fitday.com is a site that is free and you can put in the food and it does a break down of the nutrients,

You are so awesome. Thank you so much. I will check it out.