Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Well done on keeping the 20lbs off that is a great achievement. You will find lots of help and support here but by the sound of things you've got this sussed!
I've lost 20 pounds in the last four months and am working at keeping it off as well while I lose another 20. This is a great place to visit for support and good company. Welcome!