Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Bread & Baked Goods
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Wed, Apr-04-12, 17:41
Nikita82's Avatar
Nikita82 Nikita82 is offline
Senior Member
Posts: 209
 
Plan: HCG Diet
Stats: 215.5/191.1/155 Female 177cm
BF:Human twinkie
Progress: 40%
Location: Newcastle NSW Australia
Default Burger Bun in a Minute

Oh my gosh guys, I just found this and I had to post it.
I've tried the Chocolate Muffin in a minute version of this so I know it will work and I'm so excited to try it!

http://www.food.com/recipe/very-low...rger-bun-229625

2 tablespoons melted butter
pinch of salt
1 big egg
4 tablespoons flax meal
1/2 tsp baking powder

Mix well in a bowl the size you want your bun to be. Nuke 1 minute or until centre has set. Cool, halve and fill.
There are only around 2g of carbs in this bun between the flax & baking powder, so it's a good fall-back if you're sick of eating burgers with nothing around them!

Reply With Quote
Sponsored Links
  #2   ^
Old Wed, Apr-04-12, 17:44
MizKitty's Avatar
MizKitty MizKitty is offline
95% Sugar Free!
Posts: 7,010
 
Plan: Very high fat LC/HCG
Stats: 310/155.4/159 Female 67 inches
BF:
Progress: 102%
Location: Missouri
Default

Report back when you try it!
Reply With Quote
  #3   ^
Old Wed, Apr-04-12, 17:53
graciejean graciejean is offline
Senior Member
Posts: 346
 
Plan: south beach
Stats: 168/168/125 Female 4'11
BF:
Progress: 0%
Location: dixie
Default

just what I have been looking for,thanks
Reply With Quote
  #4   ^
Old Wed, Apr-04-12, 19:52
dmarie328 dmarie328 is offline
Senior Member
Posts: 281
 
Plan: adkins
Stats: 140/122/110 Female 5'0''
BF:
Progress: 60%
Default

I make these all the time, love them. I sometimes add shredded cheese or truvia and cinn. and toast it for a sweet treat.
Reply With Quote
  #5   ^
Old Thu, Apr-05-12, 05:29
Elizellen's Avatar
Elizellen Elizellen is offline
Senior Member
Posts: 10,733
 
Plan: Atkins (DANDR)
Stats: 290/141/130 Female 65.5 inches
BF:
Progress: 93%
Location: Bournemouth (UK)
Default

I make mine with half the amount of ground flax and fat (I use 1 T of melted coconut oil and 2T ground flax) and like the taste better.
Reply With Quote
  #6   ^
Old Thu, Apr-05-12, 07:21
Nikita82's Avatar
Nikita82 Nikita82 is offline
Senior Member
Posts: 209
 
Plan: HCG Diet
Stats: 215.5/191.1/155 Female 177cm
BF:Human twinkie
Progress: 40%
Location: Newcastle NSW Australia
Default

Thanks for the tip Elizellen, it made a big bun, I could have done with half. I toasted it with turkey and cheese on top, even my carb-addict hubby loved it!
Reply With Quote
  #7   ^
Old Thu, Apr-05-12, 09:09
MizKitty's Avatar
MizKitty MizKitty is offline
95% Sugar Free!
Posts: 7,010
 
Plan: Very high fat LC/HCG
Stats: 310/155.4/159 Female 67 inches
BF:
Progress: 102%
Location: Missouri
Default

I've never made any version of these... when you all say you toast it, do you mean you can put the finished product in the toaster?
Reply With Quote
  #8   ^
Old Thu, Apr-05-12, 14:20
dmarie328 dmarie328 is offline
Senior Member
Posts: 281
 
Plan: adkins
Stats: 140/122/110 Female 5'0''
BF:
Progress: 60%
Default

Yes, I slice it in two and toast it. I can honestly saw that this has helped me not cheat because I make sandwichs out of it and use it to dip eggs.
Reply With Quote
  #9   ^
Old Fri, Apr-06-12, 03:00
Elizellen's Avatar
Elizellen Elizellen is offline
Senior Member
Posts: 10,733
 
Plan: Atkins (DANDR)
Stats: 290/141/130 Female 65.5 inches
BF:
Progress: 93%
Location: Bournemouth (UK)
Default

I often make mine as a thin disk instead of in a bowl to make it an easier substitute for slices of bread



http://forum.lowcarber.org/gallery/...imageuser=52994
Reply With Quote
  #10   ^
Old Sun, Apr-15-12, 16:14
Pamsel Pamsel is offline
New Member
Posts: 5
 
Plan: Ultra Metabolism
Stats: 215/200/123 Female 5' 2.5"
BF:
Progress:
Default

I don't use a microwave, but would really like to try this. Any ideas if I could bake it in the oven and for approximately how long? Think if would turn out ok?

Thanks,
Pam
Reply With Quote
  #11   ^
Old Mon, Apr-16-12, 10:13
Elizellen's Avatar
Elizellen Elizellen is offline
Senior Member
Posts: 10,733
 
Plan: Atkins (DANDR)
Stats: 290/141/130 Female 65.5 inches
BF:
Progress: 93%
Location: Bournemouth (UK)
Default

I think it would work but am not sure about timings.

Maybe try 10 minutes first then see if done and leave in longer if needed?
Reply With Quote
  #12   ^
Old Mon, Apr-16-12, 10:43
sexym2's Avatar
sexym2 sexym2 is offline
Senior Member
Posts: 4,850
 
Plan: Depends on the Day
Stats: 221/169.6/145 Female 5' 10"
BF:
Progress: 68%
Location: Southeastern, Iowa USA
Default

I have ground flax seeds, is it any different than flax meal?
Reply With Quote
  #13   ^
Old Tue, Apr-17-12, 07:08
Pamsel Pamsel is offline
New Member
Posts: 5
 
Plan: Ultra Metabolism
Stats: 215/200/123 Female 5' 2.5"
BF:
Progress:
Default

Quote:
Originally Posted by Elizellen
I think it would work but am not sure about timings.

Maybe try 10 minutes first then see if done and leave in longer if needed?



Thanks! I'll try it and see.
Reply With Quote
  #14   ^
Old Tue, Apr-17-12, 11:17
graciejean graciejean is offline
Senior Member
Posts: 346
 
Plan: south beach
Stats: 168/168/125 Female 4'11
BF:
Progress: 0%
Location: dixie
Default

I made these ,they are to die for.no complaints.
Reply With Quote
  #15   ^
Old Tue, Apr-17-12, 20:36
Nikita82's Avatar
Nikita82 Nikita82 is offline
Senior Member
Posts: 209
 
Plan: HCG Diet
Stats: 215.5/191.1/155 Female 177cm
BF:Human twinkie
Progress: 40%
Location: Newcastle NSW Australia
Default

Quote:
Originally Posted by sexym2
I have ground flax seeds, is it any different than flax meal?


The very same! Good luck
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 23:14.


Copyright © 2000-2017 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.