Sun, Feb-08-15, 15:49
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A'72 Lifer Hard Core
Posts: 15,566
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Plan: A'72 Induction Lifer + IF
Stats: 265/114/130
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
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Firstly, HUGE congrats on your first kg in just one week! That's fabulous.
Don't be so hard on yourself. Shake yourself off and move on and learn from the experience. A new way of eating can be difficult and cravings happen.
I'm not doing Paleo, but I know on my LC WOE, when I get hungry, I eat what's on the Acceptable foods list.
I also don't have anything in the house I can't eat (but I live alone so that's pretty easy). And I have strategies for any social situation that involves foods that are not on my WOE plan. Preplanning has been one of the keys to my successfully staying on plan.
Wishing you heartfelt success on your journey!
Onward and ↓ DOWNWARD!
Jo
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