Sat, Jun-28-14, 12:01
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New Member
Posts: 21
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Plan: Modified Atkins version
Stats: 235/204/160
BF:
Progress: 41%
Location: Kansas, United States
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To answer your questions:
I'm not sure what type of injury it is, I just know it feels fine until I go jogging. (Normal walking doesn't usually agitate it too much now)
Hmm, why cardio? Well, I'm a complete beginner when it comes to health/fitness. Up until two months ago I didn't know the difference between a protein and a carbohydrate. My research led me to believe that I should be on a schedule like this:
Monday - workout
Tuesday - cardio
Wed - workout
Thur - cardio
Friday - rest
Saturday - rest
Sun - cardio
Or something along those lines. By workout I mean pushups, crunches, squats/lunges and pullups. For cardio I usually do jogging around the track for awhile. And for Workouts I pretty much do 3 sets of as many as I can do (with the exception of crunches, I read to do only 12 per set)
Your opinions on this? What could I do differently to improve my plan? I have two main goals.. I want to lose weight, but I also want to build strength and endurance.
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