Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Plan: Dr. Atkins
Stats: 172/155.5/130
BF:
Progress:
Location: Bay area-California
skin?
Is chicken skin one of the good fats?Is it allowed on this plan,say when it is crunchy?I know what fats are good and which ones are bad-but not chicken skin fat.Big thanks.
All fats, aside from hydrogenated fats (as in margarine) are allowed on low-carb, unless you're allergic or otherwise sensitive to them, or if you just don't like them, of course. Meat/poultry fats are fine.