MaryH, that sounds horrible. I can see why you want to be sure, if it wasn't a stomach bug, that you can guard against this happening again.
Down 1.5 pounds for this past week, but that isn't good news. It doesn't matter what the stress was, had 2 rm yesterday, and a doughnut. I must learn a different coping skill. I should have had a more significant weight loss for this past week, and not seen the number I did this am.
Now I will work for maintaining over this next week, or a tiny loss. Doubt I can pull out another 1.5 lb. loss this week. At least it is 2 weeks of loss in a 3 week span, after a plateau, is nice to be able to say.
Still keeping it simple for breakfast and lunch, trying a variety of rm dishes to make up for eating out less, and to keep it from being boring.
Tonight is a tandoori spiced chicken with an appropriate amount of green lentils for carb.
Tomorrow is Cuban pot roast with an appropriate amount of potato dumplings as carb (is either 1 or 2 when I make as per package directions).
Wednesday rm is leftovers. Thursday is steak and a slice of apple pie (youngest bil is coming on Friday for lunch - but much later than I eat, and dh is fasting except for dinner that day, so pie is partially for bil to have for lunch, as this is the first time he's been to any home we've lived in, and well, my gram always made an apple pie for special occasions