I'd love to take a class, but I live out in the middle of no where. 30min from the nearest town with a gym and classes. I don't drive into town but once a week, can't see the gas going out for a work out class.
Obviousely my biometrics isn't quite right
I was really hoping by strengthening things up, slowly, that the muscles would hold things in place better. My chiropractor told me that the reason my back gets tight is because the muscle is not fit. I use the muscles, it tightends up from the use, and pulls the bones around and then, because everything is screwed up, it can't go back into place, and the muscles stay tight. Something like that.
I don't usually know my shoes are wearing out till my back gives me troubles and my chiro can't keep me in, daily trips is not good. Get new shoes, and within a few weeks, visits to chiro, and stopping the offensive exercise and i'm in much better shape (less pain). Stopping exercise is not the answer though, I'm 35, I don't want to be crippled when I get older.
I used to be fit, as a teenage, I was a few lbs heavy but nothing to shake a finger at. I rode horses for fun, bareback and saddled, went everywhere. I barrol raced, had to work the horse daily, lots of long trotting to keep his muscles up. Showed my stud horse in halter class, to get a big butt on him
, I made him back, a long ways down the road, plus, made him walk up hills and sometimes back up them. He wasn't broke then, I had to do it all on foot with him. Boy am I glad he's broke now! We baled hay, cut wood, was always dragging feed bags, hay bales, wood, and I can't remember all the stuff we did on the farm. (girls weren't sapposed to do those things) I was always into trouble for doing things that the "boys were to do." I can clean house, do dishes and hang laundry on the line in 30 degree weather with the best of them.
My house wife, life, has gotten the best of me. My mother has been a house wife most of her life. She took jobs off and on, to help with the bills but my father wanted her at home. When I was in high school her vertibrea blew out, she had to have surgury. I've tried for years to get her to work out, but she says it will hurt her. I even got her an expensive sit up lounge chair to take the pressure off her back, its a towl rack now. I see her in pain, I remember her surgury, and I do wonder how a person gets her back problems in the first place. Lack of strength? I don't want to get into that position like she's in. Its funny, she says she can't lift the grandkids, but she raises Mini Ausies, and she lifts them around all the time