Wed, May-14-14, 18:17
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New Member
Posts: 21
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Plan: Modified Atkins version
Stats: 235/204/160
BF:
Progress: 41%
Location: Kansas, United States
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Does walking too much hurt my workout progress?
I'm a beginner who is at 223 lbs. I'm doing 3 workouts a week (pushups, pullups, crunches, squats/lunges) I do cardio exercise 2 times a week (jogging, swimming, bicycling, etc.) Then I rest on weekends.
My question is:
Addition to my workout/cardio schedule, I like to walk everyday for at least 30 mins to 3 hours. Low carb is giving me tremendous amount of energy to work with. Is this a bad idea because I'm not giving my body time to rest? Or is walking this much okay because its not as intense?
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