Welcome Charline
Many weight loss clinics use Dr Westman's No Sugar, No Starch diet from Duke Lifestyle clinic. He was president of the OMA and is a prominent LC researcher for 20 years.
Are you following one like this:
https://www.dietdoctor.com/se/wp-co...starch_diet.pdf
Focus on all the great foods you can have...bacon and eggs, juicy hamburgers, pulled pork, and cauliflower makes a fantastic potato substitute! Really
Note that 2 cups of boullion are required each day to replenish the salt you lose from losing water weight to start. I would have one mid-morning and mid-afternoon...cures that lightheaded or headache feeling and warm liquid is filling. More about side effects and what to do about them at last link.
Be sure to drink enough water too, this diet is diuretic.
You can also watch many videos with Dr Westman on DietDoctor,
https://www.dietdoctor.com/lchf-dia...dr-eric-westman
It is another website that gives good basic information on Carb restriction.
https://www.dietdoctor.com/low-carb. Much of the site is free or you can join for a month trial.
Let us know what would help you most...there are buddy groups, challenges, and other support here. Keep track of your health conditions and make note of improvements on LC.
All the best,