Tue, Jul-12-11, 03:48
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Senior Member
Posts: 290
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Plan: just low carb high protei
Stats: 462/204/190
BF:
Progress:
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higher fat closer to weight loss goal?
Hi there folks
just reading into a few stories from other posters
and do know on atkins you need higher fat intake
but is this the same rule when you have less to loose. i have about 12 lbs
to go and when i increased my fat i seen my weight go up to 4 lbs over what i was. when i went back onto just higher protein and low carb it started to come down again.
i have been too scared to eat red or higher fat meat. i have been sticking to chicken tuna and such like.
Is there a reason for this? Is it because i am near my goal i need less fat or cals?
i am working out 3 times a week . cardio and burning around 500 - 700 cals a session
just now in a day i will ea
AM
some mushrooms and a protein shake
3 hours later
i piece of chicken with skin on and a small ounce of cheese
lunch
tin of tuna on a mushroom with a egg
3 hours later
another piece of chicken with skin
dinner
a 2 egg omelette with chicken or tuna
with a little cheese
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