Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Salads Veggies & Side Dishes
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Sun, Oct-24-10, 08:06
Buttoni's Avatar
Buttoni Buttoni is offline
Patience Personified
Posts: 3,234
 
Plan: LC/OMAD
Stats: 199/188/130 Female 5'3"
BF:5'5" tall
Progress: 16%
Location: Temple, Texas
Default Creamy Shawarma Spinach

Took a recipe of Linda Genaw's and modified it to be more of an Indian dish and man, it really came out good.

http://buttoni.wordpress.com/2010/1...awarma-spinach/

CREAMY SHAWARMA SPINACH

I modified Linda Genaw’s Cheesy Spinach Casserole recipe last night to have with Indian food . Made a couple other minor changes as well. Not only was this good alongside our beef Indian Muhti Kebab meat patties, but the leftovers were even BETTER for breakfast this morning alongside a fried egg. Mmmmm Good!

A serving of this provides RDA 55% vitamin B12, 58% vitamin C, 32% copper, 38% potassium, 48% vitamin E, 54% iron, 45% manganese, 66% Riboflavin, 70% selenium…..all in all, a very nutritious side dish!

INGREDIENTS:

14 oz. frozen chopped spinach, defrosted and squeezed dry
2 T. unsalted butter
2 oz. red bell pepper, chopped
2 oz. yellow onion, chopped
1 10″ stalk celery, chopped
Pinch salt and black pepper
1/4 tsp. my Chicken Shawarma Spice Blend: http://buttoni.wordpress.com/2010/0...ma-spice-blend/
1/2 c. my homemade mayonnaise: http://buttoni.wordpress.com/2009/0...ade-mayonnaise/


DIRECTIONS: In a non-stick skillet, saute the veggies in the butter until tender. Stir in spinach, mayo and Shawarma Spice Blend. Top with grated cheese and bake in 350º oven for 20-30 minutes to blend flavors, until cheese is melted.

NUTRITIONAL INFO: Makes 4 servings, each containing:

354 calories
34.25 g fat
7.18 g carbs
3.8 g fiber
3.38 NET CARBS
12.8 g protein
132 mg sodium
Reply With Quote
Sponsored Links
Reply


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 14:26.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.