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  #16   ^
Old Sat, Mar-17-12, 04:14
msajuma msajuma is offline
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Posts: 6
  
Plan: high protein
Stats: 165/165/145 Female 5"1'
BF:
Progress:
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hi, been doing aktins, just wanted to know, is dairy products like cottage cheese, sour cream, single cream, mayonise allowed in the dr clarke diet?
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  #17   ^
Old Wed, Apr-11-12, 06:49
traceyblue traceyblue is offline
Senior Member
Posts: 128
  
Plan: Professor Charles Clark
Stats: 280/273/199 Female 160 cm
BF:
Progress: 9%
Location: Scotland
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Never heard of Dr Clark or his plan before, but am going to order the book from Amazon when I get home tonight... I am interested in a British-perspective diet, rather than trying to work out what some of these American thingys are all about!
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  #18   ^
Old Thu, Apr-12-12, 06:20
traceyblue traceyblue is offline
Senior Member
Posts: 128
  
Plan: Professor Charles Clark
Stats: 280/273/199 Female 160 cm
BF:
Progress: 9%
Location: Scotland
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Ordered the book last night... can't wait to get it. I only hope i got the right/best one... there seemed to be several (at least 3) versions of the book. I got the blue one, as someone had specifically mentioned the colour of the cover!
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  #19   ^
Old Wed, Apr-18-12, 03:40
traceyblue traceyblue is offline
Senior Member
Posts: 128
  
Plan: Professor Charles Clark
Stats: 280/273/199 Female 160 cm
BF:
Progress: 9%
Location: Scotland
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What's the carb count of a single slice of bread? I'm thinking I might prefer to have a Ryvita instead. The Ryvitas I have here at the mo are 8.5 grams of carb per slice... is that roughly similar to the carbs in a slice of bread?
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  #20   ^
Old Sun, Apr-22-12, 05:51
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nicnoc nicnoc is offline
Senior Member
Posts: 559
  
Plan: Atkins(maintenance)
Stats: 154/128/128 Female 67 inches
BF:
Progress: 100%
Location: England
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Rye bread has 11carbs.
I buy Burgen Soya and Linseed Bread, it has about the same
I keep it in the freezer, lasts me about a month
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  #21   ^
Old Wed, May-23-12, 08:22
traceyblue traceyblue is offline
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Posts: 128
  
Plan: Professor Charles Clark
Stats: 280/273/199 Female 160 cm
BF:
Progress: 9%
Location: Scotland
Default
thanks... gives me an idea.
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