Wed, Mar-30-05, 21:14
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New Member
Posts: 2
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Plan: Atkins
Stats: 228/207/160
BF:
Progress:
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Best Southern Fried Chicken Ever!!!
Southern Fried Chicken
2 eggs
1 cup Texas Pete hot sauce
1/3 cup water
8 pieces of chicken (dark or white)
1 1/2 cups vital wheat gluten
1 t. pepper
salt, pepper, garlic seasonings to taste
peanut oil
Heat oil in pan or preferrably a deep fryer. Combine eggs, hot sauce and water in bowl and whisk. In a separate bowl season chicken with salt, pepper and garlic to your liking. In yet another bowl combine vital wheat gluten and pepper. Dip the chicken one at a time into into egg mixture, and then into the gluten mixture. You should use just enough gluten to lightly coat the chicken. Fry white meat for 8-10 min. and dark meat for 13-15 min. Gluten will crisp up to give you authentic looking and tasting southern fried chicken!!!
Also makes great wingettes with lo-carb ranch dressing! Enjoy!!!
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