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2-3 squares of dark chocolate...

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Thu, Jun-07-18, 12:56

s93uv3h

Senior Member

Posts: 1,662

Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"

BF:
Progress: 97%

2-3 squares of dark chocolate...

That's three authors who've recommended squares of dark chocolate; Dr. Fung, Dr. Bredesen, and now Dr. Perlmutter.

They say squares of dark chocolate, so I assume they mean a chocolate bar. Dr. Fung specifies (I think it was) 77 percent cacao.

Do you think they mean the chocolate bar, with sucrose / sugar inside?