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  #46   ^
Old Thu, Nov-01-07, 03:41
kathyhegg's Avatar
kathyhegg kathyhegg is offline
Registered Member
Posts: 84
 
Plan: Dairy free Atkins
Stats: 202/187/132 Female 167cm
BF:47%/43%/20%
Progress: 21%
Location: Canberra Australia
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I agree, this is fantastic chicken. I cooked 2 small chickens for 5 hours or so with the onion on the inside as well as some of the spice mixture, with the rest rubbed onto the skin on the outside.

The chicken fell apart. DH and I had half of one each with salad, and there is still some left over for lunches. Mmmmm.
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  #47   ^
Old Thu, Nov-01-07, 13:28
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waywardsis waywardsis is offline
Dazilous
Posts: 2,657
 
Plan: NeanderkIF
Stats: 140/114/110 Female 5 feet 2 inches
BF:
Progress: 87%
Location: Toronto, ON
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I made this chicken and ate some, then froze the rest. Well I just dug it out and put it in soup - homemade chicken broth, rutabaga, onion, garlic, mushrooms and carrots, plus this chicken. WOW. Fantastic. My BF keeps stealing bowls. I had it for lunch with some goat cheese added and two eggs poached in it - fantastic.
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  #48   ^
Old Fri, Dec-12-08, 07:33
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gweny70 gweny70 is offline
Senior Member
Posts: 4,319
 
Plan: Figuring it out
Stats: 366/282.2/166 Female 5'6"
BF:YEP/YEP/YEP
Progress: 42%
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Another one I need to try!!!!!!!
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  #49   ^
Old Fri, Jan-07-11, 21:18
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kaarren kaarren is offline
Senior Member
Posts: 332
 
Plan: Atkins
Stats: 204/173/150 Female 5'5"
BF:
Progress: 57%
Location: SW Missouri
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I'm going to try this simple chicken recipe!
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  #50   ^
Old Sat, Jan-08-11, 14:05
graciejean graciejean is offline
Senior Member
Posts: 346
 
Plan: south beach
Stats: 168/168/125 Female 4'11
BF:
Progress: 0%
Location: dixie
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I have not tried this yet,but am going to get the spices tomarrowand will do for sunday dinner.Thanks
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  #51   ^
Old Fri, Jan-28-11, 11:44
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Twizz1233 Twizz1233 is offline
Registered Member
Posts: 63
 
Plan: Atkins (returning)
Stats: 222/210/170 Female 5'9"
BF:
Progress: 23%
Location: West Michigan
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I have this same recipe from way back, pre-Atkins! I do mine in the oven because I absolutely LOVE the crispy skin when it's done! I stuff the cavity with onions and roast the little darling for five hours at 250. After the first hour, baste it occasionally with pan juices. If the chicken has a pop-up timer, ignore it! Let it rest for at least 10 minutes before carving.

Phenomenal!
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  #52   ^
Old Mon, Feb-07-11, 09:17
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Ginga Ginga is offline
Senior Member
Posts: 166
 
Plan: my own
Stats: 151.5/142.0/125 Female 5ft 3.5in
BF:?
Progress: 36%
Location: minneapolis
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Made this on Saturday. I barely got any! My hubby and kids gobbled it up. I didn't marinade because I didn't have time and it was still awesome!
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  #53   ^
Old Tue, Apr-12-11, 06:07
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letsdoit letsdoit is offline
Senior Member
Posts: 244
 
Plan: atkins
Stats: 348/332.3/140 Female 62 inches
BF:
Progress: 8%
Location: North Georgia
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soiunds like a great recipe, but I wonder what makes it "sticky"?
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  #54   ^
Old Wed, May-18-11, 10:31
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catinhat catinhat is offline
Senior Member
Posts: 1,739
 
Plan: THM
Stats: 272/216/137 Female 63"
BF:
Progress: 41%
Location: Colorado, USA
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I have since mixed up a big batch of the herb and spice blend, and we sprinkle it over the chicken (inside the skin and out) and let it sit in the fridge overnight, then we bake chicken pieces in a glass dish in the oven. It is so, so good!

I also sometimes thaw a turkey breast and cut it into 'steaks', and sprinkle those with this blend. They cook up quickly on the Foreman grill.

I've also made some minor substitutions - smoked paprika for the regular paprika and ground chipotle pepper powder for the cayenne. Yum!
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  #55   ^
Old Sun, Oct-09-11, 09:34
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bcbeauty bcbeauty is offline
Memere to 4
Posts: 3,021
 
Plan: Dr. A's Diet revolution
Stats: 202/190.2/150 Female 5ft 3in
BF:34%
Progress: 23%
Location: Kelowna BC. Canada
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I have been making this chicken at least once every 2 months for around 7 years now. It is so good!
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  #56   ^
Old Mon, Aug-12-13, 00:36
missymagoo missymagoo is offline
Senior Member
Posts: 652
 
Plan: atkins
Stats: 218/187/158 Female 5'5"
BF:
Progress:
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oh it looks okay
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  #57   ^
Old Mon, Aug-12-13, 09:24
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Caroxx Caroxx is offline
Senior Member
Posts: 780
 
Plan: Atkins
Stats: 217.4/209.8/170 Female 5"3"
BF:
Progress: 16%
Location: Ontario, Canada
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Fwiw, our crockpot cooks a whole chicken to perfection on high for 5 hours.

Caroxx
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