Mon, Sep-05-16, 14:34
|
 |
|
|
Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
|
|
Love the DietDoctor recipes. Here is the most Basic of Menu Planners to take those recipes and create meals you love.
Do not eat anything you don't like.
Quote:
LOW-CARB MENU PLANNING What does a low-carbohydrate menu look like? You can plan your daily menu by using the following as a guide:
Breakfast
Meat or other protein source (usually eggs)
Fat source —This may already be in your protein; for example, bacon and eggs have fat in them. But if your protein source is “lean,” add some fat in the form of butter, cream (in coffee) or cheese.
Low-carbohydrate vegetable (if desired)—This can be in omelet or a breakfast quiche.
Lunch
Meat or other protein source
Fat source – If your protein is “lean,” add some fat, in the form of butter, salad dressing, cheese, cream, or avocado.
1 to 1 1⁄2 cups of salad greens or cooked greens 1⁄2 to 1 cup of vegetables
Snack Low-carbohydrate snack that has protein and/or fat. (only if hungry)
Dinner
Meat or other protein source
Fat source—If your protein is “lean,” add some fat in the butter, salad dressing, cheese, cream, or avocado.
1 to 1 1⁄2 cups of salad greens or cooked greens
1⁄2 to 1 cup of vegetables
A sample day may look like this:
Breakfast: Bacon or sausage and Eggs
Lunch: Grilled chicken on top of salad greens and other vegetables, with bacon, chopped eggs, and salad dressing
Snack: Pepperoni slices and a cheese stick
Dinner: Burger patty or steak Green salad with other acceptable vegetables and salad dressing Green beans with butter
|
|
Linear Mode
