Tue, May-17-16, 18:25
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New Member
Posts: 5
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Plan: Atkins 20
Stats: 420/420/200
BF:
Progress:
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Calories on Atkins Induction
Hi all,
Today is my second day of low carb dieting.
Yesterday I ate:
1/4 lb. Roast Beef (Boars Head)
1./4 lb. Pastrami (Boars Head)
Smoked Salmon
Antipasto Salad (included 2 slices mortadella, sopressata, prosciutto, 2 slices provolone, 2 slices fresh mozzarella, 4 olives, 2 slices tomato)
Today:
Turkey Pepperoni (package said 0 carbs per serving)
Asiago Crisps (package said 0 carbs per serving)
Sugar Free Vintage Flavored Seltzer (0 carbs)
Grilled Chicken salad (iceberg, tomato, cucumber, 10 green olives, olive oil, red wine vinegar)
3 Italian sausages in tomato sauce (from a takeout place)
Diet Pepsi
I've been drinking plenty of water throughout the day. Am I doing this right for the induction phase, or should I be mindful of serving sizes and calories. Today, I counted 650 calories and 0 carbs from the pepperoni and Asiago crisps. Am I doing something wrong, should I modify, or am I doing good?
Thanks.
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