Fri, Dec-16-11, 16:21
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Senior Member
Posts: 2,047
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Plan: Atkins 72
Stats: 129/129/112
BF:
Progress: 0%
Location: Midwest
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It's really simple. Our meals are any type of meat, chicken, beef, pork etc. prepared your favorite way without carby breadings etc. Eggs any way you like them. Fried, boiled, poached, deviled, etc. Eat when you're hungry and stop when you're full (not stuffed). I don't do well with processed lunch meat, or hotdogs, because they're full of preservatives. There's a link in the challenges section of the forum that explains in more detail. Best of luck to you.
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