Originally Posted by Nikki in N

So glad you are back Bmore, it's been a slow month for a few of us but the important thing is that we don't give up and are here for each other! Despite what could have been a depressing month for me, things got back in motion immediately when I got back to practicing my daily low carb disciplines (counting, tracking, weighing, water) so I've learned a valuable lesson. These NEED to remain a part of my daily routine in order to not drift lazily away into the land of Gain