Hi all. : Introduce Yourself Forum : Active Low-Carber Forums

Active Low-Carber Forums

Atkins diet and low carb discussion provided free for information only, not as medical advice.

Active Low-Carber Forums
A sugar-free zone

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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > New Members & Low-Carbers > Introduce Yourself
Hi all.

Mark Forums Read

My P.L.A.N.

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#1 ^

Old

Tue, May-30-17, 00:28

Merciless is offline

New Member

Posts: 14

Plan: 15th May 2017
Stats: 270/257/173 Male 5'11

Male 5'11

BF:
Progress:

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Hi all.

Hi all, Im currently in ketosis from a VLCD which was just shakes and no fun. So I am moving on to a low carb/Atkins diet. I'm 50 years old and my starting weight 2 weeks ago was 270 pounds and am currently at 257. Looking forward to losing more with you all.

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#2 ^

Old

Tue, May-30-17, 04:04

JEY100 JEY100 is offline

JEY100 is offline

To Good Health!

Posts: 13,430

Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"

Female 5' 9"

BF:45%/28%/25%
Progress: 134%

Location: NC

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Welcome

I'll answer on your other thread but look all around the forum and read back through other posts to see what LC plan appeals to you.
All the best,

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