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sleeping problem after protein

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Fri, Sep-26-08, 16:27

igorvolk is offline

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Plan: no plan
Stats: 188/180/165 Male 180cm

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sleeping problem after protein

Hi all,

I go to LA fitness twice a week plus I do some cardio activities outside couple of times a week as well.
After my training I’m taking a protein shake. Usually in the evening after 8pm.
Here is what I’m trying to find out:
I have a sleeping problem after I’m taking a Protein Smoozy (Lean Body from GNC).

Some types of Protein shakes are not making those problems to me but I forgot which one is “good” for me.

Does anyone experienced anything like this? Does anyone know what nutrition ingredient could cause this sleeping problem.
This is not connected to my late training, if I don’t take a Protein Shake I sleep well.
Thanks a lot

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