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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Karen's Corner
ice ceram

My P.L.A.N.

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#1 ^

Old

Thu, Aug-01-02, 05:43

pcpetronel pcpetronel is offline

pcpetronel is offline

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Plan: Dr. atkins
Stats: 261/249/125
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Progress: 9%

Location: R. I.

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ice ceram

can we have no surgar ice cream,? that you buy at a ice cream stant?

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#2 ^

Old

Thu, Aug-01-02, 09:25

Karen

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Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches

Female 5 feet 4 inches

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Generally commercially made ice-cream of that type is sweetened with with fructose which is one of the many names of sugar. The answer is definitely no, unless it is sweetened with artificial sweeteners or a natural one like stevia.

You can read more about sugars in the article in Low-Carb Tips at the top of the page.

Karen

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#3 ^

Old

Thu, Aug-01-02, 13:47

Karla is offline

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Plan: Atkins
Stats: 240/205/145 Female 5' 9-1/2"

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Besides the fructose, commercially made ice creams also have skim milk powder, which also has lots of carbs. That's why even ice creams that actually have no sugar in any form are still too high in carbs for most of us.

And yes, it is a shame.

Karla

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