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  #1   ^
Old Tue, Apr-22-03, 14:35
NadineM NadineM is offline
New Member
Posts: 21
 
Plan: Atkins
Stats: 145/145/130
BF:
Progress: 0%
Default LC Barbecue sauce

I had to share this recipe. It's great on ribs. Just brush it on near the end of grilling.

Combine and heat:
12-14 oz sugar free catsup
1/2 cup white vinegar
1 tsp. Splenda
liberal sprinkle of red and black pepper
1/8 tsp. salt
1/4 of a seeded lemon, diced fine
2 cloves minced garlic
1/2 tsp. ground cumin
1 tsp. ground coriander
1/8 tsp. Spanish paprika
1/8 tsp. saffron
1/4 tsp. ground ginger

For a smoky flavor, put some mesquite chips in foil and lay on the coals.
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  #2   ^
Old Tue, Mar-14-06, 10:07
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Kristine Kristine is offline
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Posts: 25,582
 
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
Default

This is a great sauce!

I was looking for something like this for some skinless chicken drumsticks I got really cheap. I put them in the crockpot overnight on low. I removed the chicken and thickened the sauce with some guar gum, which was fantastic over vegetables.

This one's a keeper.
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  #3   ^
Old Fri, Apr-28-06, 11:51
mlk18sHuny's Avatar
mlk18sHuny mlk18sHuny is offline
Senior Member
Posts: 1,099
 
Plan: Atkins
Stats: 220/147/128 Female 65"
BF:
Progress: 79%
Default

I threw this together with beef in the crockpot for dinner tonight. It smells delish! It's been so long since I have had some decent BBQ sauce...I'm excited to taste it tonight!
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  #4   ^
Old Sat, Mar-07-09, 15:05
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noell noell is offline
Senior Member
Posts: 114
 
Plan: atkins
Stats: 230/198/150 Female 5 feet 9 inches
BF:
Progress: 40%
Default

Is there any way someone could point me in the direction of how to find the actual carb count in this. I made this last night and it was excellent! I think too good, something tells me it has a pretty high carb count,lol.
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  #5   ^
Old Sat, Jul-24-10, 11:38
lowcarbher lowcarbher is offline
New Member
Posts: 3
 
Plan: BFC now Atkins
Stats: 199/186/160 Female 5'6"
BF:30%
Progress: 33%
Location: USA
Question LC BBQ Sauce

I went to SelfNutrition Data and did an analysis of recipe - had to use teaspoon for all the spices; but if I did everything correct, using 12 ounces of Heinz reduced sugar catsup, I came up with a total of 24 ounces with a 1 ounce serving having 2 carbs. Now need to figure out how many tablespoons equal 1 ounce. Hope this helps everyone. If someone else comes up with a different count, please please correct.
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  #6   ^
Old Sat, Jul-24-10, 12:01
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ringamajig ringamajig is offline
Senior Member
Posts: 7,280
 
Plan: Atkins
Stats: 237.0/209.0/160 Female 5'5"
BF:
Progress: 36%
Location: Northern CA
Default

Do you cook it down to reduce it and make it thicker or just mix it up and use it? How long do you think that it will keep in fridge?
Thanks,
Roxanne
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  #7   ^
Old Mon, Jul-26-10, 14:54
deb34 deb34 is offline
Senior Member
Posts: 1,902
 
Plan: IF/Keto OMAD
Stats: 236.9/214.1/199 Female 66 inches
BF:Why yes/it/is !!!
Progress: 60%
Default

what could you use if you don't have access to sugar free ketchup?
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