Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Countdowns, Buddies & Challenges
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #331   ^
Old Fri, Jun-30-17, 03:57
jcm13's Avatar
jcm13 jcm13 is offline
Senior Member
Posts: 158
 
Plan: Keto Diet (LCHF)
Stats: 267/220/180 Male 74 inches
BF:
Progress: 54%
Location: Pennsylvania
Default

04/01 thru 04/30 - 249 to 239 - (10 lbs lost)
05/01 thru 05/31 - 239 to 230 - (9 lbs lost)
---------
06/01 - 230
06/02 - 230
06/03 - 229
06/04 - 228
06/05 - 228
06/06 - 229
06/07 - 228
06/08 - 227
06/09 - 227
06/10 - 228
06/11 - 229
06/12 - 229
06/13 - 228
06/14 - 228
06/15 - 228
06/16 - 228
06/17 - 227
06/18 - 228
06/19 - 227
06/20 - 228
06/21 - 227
06/22 - 227
06/23 - 226
06/24 - 226
06/25 - 225
06/26 - 226
06/27 - 225
06/28 - 225
06/29 - 225
06/30 - 224
Reply With Quote
Sponsored Links
  #332   ^
Old Fri, Jun-30-17, 05:57
robynsnest's Avatar
robynsnest robynsnest is offline
Senior Member
Posts: 2,146
 
Plan: Atkins
Stats: 336/286/199 Female 5'11"
BF:Losing it....
Progress: 36%
Location: Canada ay?
Default Last day of June


I will drink more water
I will eat less
I will walk

06/01....315.8---8.3
06/02....314.4---7.4
06/03....313.8---8.2
06/04....315-----8.1
06/05....314.2---8.2
06/06....308.4---9.1
06/07....313.4---7.3
06/08....315.6---7.8
06/09....318.4---7.9
06/10....314.2---7.5!!!!
06/11....317.2---8.3
06/12....316.2---9.0
06/13....313.4---8.7
06/14....316.2---6.8
06/15....315-----8.4
06/16....314.6---7.8
06/17....314.2---8.6
06/18....DNW
06/19....310.8---9.5
06/20....313.8---DNT
06/21....312.4---9.3
06/22....315---- 6.8
06/23... 312.2---7.3 ya baby! Let's keep this trend going....
06/24....311.4---7.2
06/25....312.4---8.7
06/26....310.4---7.8
06/27....312.8---7.8
06/28....309.6---7.1
06/29....312.2---6.7
06/30....312.4---6.9
Reply With Quote
  #333   ^
Old Fri, Jun-30-17, 06:53
organpipeg organpipeg is offline
Senior Member
Posts: 322
 
Plan: hybrid-Atkins/S. Beach
Stats: 206/198/170 Female 64
BF:
Progress: 22%
Default

Good job Ivegot this! And everyone really. Watching others ups and downs if fascinating to me. I've always been a daily weigher so I know what MY ups and downs look like-but others are really interesting to me. They may go up a little, but they ALWAYS so down!

Jun 1: 173
Jun 2: 173
Jun 3: 175
Jun 4: 175
Jun 5: 174
Jun 6: 173
Jun 7: 171
Jun 8: 172
Jun 9: 173
Jun 10: DNW
Jun 11: 173
Jun 12: 173
Jun 12-6: DNW
Jun 17: 177
Jun: 18: DNW
Jun 19: 176
Jun 20: 174
Jun 21: 174
Jun 22: 173
Jun 23: 174
Jun 24: 174
Jun 25: 174
Jun 26: 175
Jun 27: 172!
Jun 28: DNW
Jun 29: 173
Jun 30: 173
Reply With Quote
  #334   ^
Old Fri, Jun-30-17, 07:10
4debbs's Avatar
4debbs 4debbs is offline
Senior Member
Posts: 651
 
Plan: Atkins 20
Stats: 158.5/158.5/120 Female 5'2
BF:
Progress: 0%
Location: Ontario, Canada
Default

Goals for month:
Increase activity
Increase water intake

06/01....142.9
06-02....141.9
06-03....140.7
06-04....140.7
06-05....140.8
06-06....140.6
06-07....140.6
06-08....140.4
06-09....140.4
06-10....139.7 finally !!!
06-11....139.7
06-12....139.7
06-13....138.7
06-14....138.7
06-15....139.5
06-16....139.3
06-17....138.1 Woo hoo !!!!! hope it stays off!
06-18....138.8 so goes the roller coaster.
06-19....138.5
06-20....138.3
06-21....138
06-22....137.2
06-23....137
06-24....137.8
06-25....138.1
06-26....138.1
06-27....137.8
06-28....138.2
06-29....138.5
06-30....138
Total of 4.9 for the month. New medication playing havoc with weight. Hopefully next month things will settle down.
Reply With Quote
  #335   ^
Old Fri, Jun-30-17, 07:57
boopchick
Guest
Posts: n/a
 
Plan:
Stats: //
BF:
Progress:
Default

6/1: 261
6/2: 259.6
6/3: 260
6/4: 260.4
6/5: 261
6/6: 259.4
6/7: 258.6
6/8: 258.2
6/9: 257.6
6/10: 257.4
6/11: 256.8
6/12: 256.4
6/13: 255.2
6/14: 255.4
6/15: 255.8
6/16: 255.8
6/17: 255.4
6/18: 254
6/19: 253.2
6/20: 253.8
6/21: 252
6/22: 252
6/23: 253
6/24: 251.8
6/25: 251.8
6/26: 252.2
6/27: 252
6/28: 251.8
6/29: 251.4
6/30: 251.6

Minus 9.4 pounds for June
Edit/Delete Message Reply With Quote
  #336   ^
Old Fri, Jun-30-17, 08:59
Ivegotthis's Avatar
Ivegotthis Ivegotthis is offline
Senior Member
Posts: 2,019
 
Plan: LC
Stats: 303.8/273.6/145.0 Female 5' 5.5"
BF:50.1%/48.1%/24.1%
Progress: 19%
Location: Good ol' USA
Default

Thank you, organpipeg! I really love this thread!

06/19/17 303.6
06/20/17 301.4
06/21/17 300.0
06/22/17 297.4
06/23/17 297.2
06/24/17 296.0
06/25/17 299.6 Need to stop late night weekend eating.
06/26/17 299.2
06/27/17 297.2
06/28/17 295.6
06/29/17 293.6 10 pounds gone. Woot!
06/30/17 292.2

See y'all in July!
Reply With Quote
  #337   ^
Old Fri, Jun-30-17, 09:33
Iceberg Iceberg is offline
Senior Member
Posts: 323
 
Plan: DDF, P:E
Stats: 237.5/179.4/150 Female 64
BF:55.7%/47.5%/?
Progress: 66%
Location: WA
Default

Restart 30 Mar - 211
04/01 thru 04/30 - 210 to 205 - (5 lbs lost)
05/01 thru 05/31 - 205 to 200.8 (4.2 lbs lost)
06/01 thru 06/30 - 200.8 to 197 (3.8 lbs lost)

---------
06/01 - 202
06/02 - 200.5
06/03 - 200.2
06/04 - 200.3
06/05 - 200.5
06/06 - 201
06/07 - DNT
06/08 - 200
06/09 - 200
06/10 - 200
06/11 - 200
06/12 - 201
06/13 - 200
06/14 - 200
06/15 - 199.5
06/16 - 198
06/17 - 198
06/18 - 198
06/19 - 198.5
06/20 - 198.5
06/21 - 199.5
06/22 - 198.5
06/23 - 199
06/24 - 198.5
06/25 - 199
06/26 - 199
06/27 - DNW
06/28 - DNW
06/29 - DNW
06/30 - 197

Well was gone longer than expected but I'm back now.

From my weigh in I did okay while gone and happy with the loss for the month. Almost 1 lb a week.

I did bring my lunch foods with on my trip; ate only a bit of eggs and bacon at the hotel for breakfast; ate some meat and steamed broccoli for dinners and walked from hotels to restaurants for exercise. The treat table was right behind me all the time I was at the office..........talk about torture!!! Then the endless trips of others back and forth to the table.......I told myself it was poison to me and that worked.

I'll post JULY's thread late tonight for those that want to continue in the group.

Have a great day everyone!

^..^
Reply With Quote
  #338   ^
Old Fri, Jun-30-17, 14:43
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 586
 
Plan: Ketogenic Diet 9-2016
Stats: 227/189/150 Female 5' 5"
BF:31.6%
Progress: 49%
Location: Los Angeles CA
Default

2016 = 217/211/208/205/202/199/197/195/191/190/189/198
2017 = 198/195/198/195/191.2/192.4/jul/aug/sept/oct/nov/dec/jan 2018

June goal is 185 - Again

06/01: 192.4
06/02: 192.1
06/03: 193.8
06/04: 193.8
06/05: 193.9
06/06: 192.8
06/07: 192.8
06/08: 192.6
06/09: 192.8
06/10: 192.0
06/11: 192.0
06/12: 192.0
06/13: 192.0
06/14: 191.9
06/15: 191.9
06/16: 192.0
06/17: DNW - Out of town
06/18: DNW - Out of town
06/19: 192.6
06/20: DNW
06/21: 192.6
06/22: 192.2
06/23: 192.2
06/24: 192.2
06/24: 192.0
06/25: DNW
06/26: 192.0
06/27: 191.8
06/28: 191.8
06/29: DNW
06/30: 190.0
Did not reach goal for June but closer
Reply With Quote
  #339   ^
Old Fri, Jun-30-17, 14:45
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 586
 
Plan: Ketogenic Diet 9-2016
Stats: 227/189/150 Female 5' 5"
BF:31.6%
Progress: 49%
Location: Los Angeles CA
Default

Congratulations to everyone that reached their goal and to those of us that will keep on trying~~
Reply With Quote
  #340   ^
Old Fri, Jun-30-17, 16:19
Iceberg Iceberg is offline
Senior Member
Posts: 323
 
Plan: DDF, P:E
Stats: 237.5/179.4/150 Female 64
BF:55.7%/47.5%/?
Progress: 66%
Location: WA
Default

Quote:
Originally Posted by bjoates
Congratulations to everyone that reached their goal and to those of us that will keep on trying~~


I couldn't agree more.

As for me, I plan on being here for as long as it takes for me to reach my healthy weight and beyond.

See you all on next month's thread.
Reply With Quote
  #341   ^
Old Fri, Jun-30-17, 21:27
robynsnest's Avatar
robynsnest robynsnest is offline
Senior Member
Posts: 2,146
 
Plan: Atkins
Stats: 336/286/199 Female 5'11"
BF:Losing it....
Progress: 36%
Location: Canada ay?
Default

Quote:
Originally Posted by Iceberg
I couldn't agree more.

As for me, I plan on being here for as long as it takes for me to reach my healthy weight and beyond.

See you all on next month's thread.


Here!Here!
In it to lose it!
See y'all around the scale!!!
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 13:33.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.