Hey North Guy,,, love the Elliot Lake area! Just wanted to comment on your great journey (yes,,, I read your journal) and all I can say is WOW!!! Man you've done amazingly. I had to do a double take when I saw your before picture. When I first saw your picture with your posts my first thought was 'gee what is that good looking slim guy doing here' so I had to check out your profile. After seeing your pictures I read your journal and went right to your first post. Man you are one of the most inspirational people on this site. I'm more determined than ever to stay the distance and live the life I want to live. Thank you so much.

hi all,
quite pleased bulk barn is now carrying coconut flour, got mine oshawa area.........
hope you are all well

Hi Lian, what do you make with coconut flour?

Hi,
I live in Etobicoke (close to Woodbridge) and work in North York. My hotmail is now working so if anyone still needs a weightloss/work out buddy, let me know! New Years is around the corner. lol.

Hi dianomite
My son has a nut allergy
so I dont use almond flour,
so I was informed the recipes what call for almond flour, to try to use coconut flour instead...........
the other day made some kinda muffins, bit dry but still good....
Had been looking for it for a while, and the bulk barn just recently started caryying it.
let me know how u get on......

hi, im from brampton, and its good to see some Canadian Content on the site, lol. If anyone needs a running (fast walk for now :s) buddy then send me a pm.

Good luck to all in the new year.

Would love to hook up with someone from Ontario. You can email me if you like here: 505lkn~sympatico.ca

LMB

Anyone else here in the Niagara Peninsula? St. Catharines? PM me if you like.

In west edge of Woodbridge... got a whole bunch of new exercise videos and have a Nordictrack elliptical - looking for a workout buddy, especially someone who likes small dogs

Hello! I'm fairly new here. Have lost about 22 pounds since the 1st of January. Live in Toronto!!!

Hi Ishtar! congrats! I work in Toronto, but live in Niagara.

When did you start Atkins?

Hi pennink! I started January 1st!!! You would think it was a new years resolution but it was just seeing the pix taken at Christmas and crying. So, I've lost 22 pounds in two months. I am a bit plateaued a the moment, but it will shift again. I find exercising the most difficult. I hate it.

I haven't exercised at ALL since low carbing.

Congrats on your loss! The lower you go on the scale, the harder it is it seems. Also, a lot of people stall out a bit after initial losses. Just stay the plan; it will come off!

Congratulations on the loss and welcome to the forums. That is an awesome amount in just a little while.

I'm living in Hamilton currently but was born and raised in Toronto. I moved to Hamilton in 1994. I wil be spending some time in Toronto once the weather gets better.
Taking the GO bus is easier in nicer weather.

Anyway, my new ....yes..new!! (the old one and I parted ways on January 8..*his* choice...but I digress)..... manfriend is moving back to Toronto on March 16 from way up in Northern Ontario . He will be staying with some friends of his until he gets his new apartment. I will be spending many weekends there this coming summer, once he gets his apartment. I hope to check out my old stomping grounds.