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  #406   ^
Old Mon, Nov-01-04, 22:08
red1cutie's Avatar
red1cutie red1cutie is offline
"Natural Mystic"
Posts: 5,905
 
Plan: Atkins
Stats: 178/108/120 Female 5' 1"
BF:45%/17%/15%
Progress: 121%
Location: T.O.
Default

November 1, 2004--Day 615
Weight: 108

Workout: Cardio: 35 mins
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  #407   ^
Old Sun, Nov-07-04, 21:51
red1cutie's Avatar
red1cutie red1cutie is offline
"Natural Mystic"
Posts: 5,905
 
Plan: Atkins
Stats: 178/108/120 Female 5' 1"
BF:45%/17%/15%
Progress: 121%
Location: T.O.
Default

November 2, 2004--Day 616
Weight: 108

Workout: HIIT Cardio--24 mins
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  #408   ^
Old Sun, Nov-07-04, 21:51
red1cutie's Avatar
red1cutie red1cutie is offline
"Natural Mystic"
Posts: 5,905
 
Plan: Atkins
Stats: 178/108/120 Female 5' 1"
BF:45%/17%/15%
Progress: 121%
Location: T.O.
Default

November 3, 2004--Day 617
Weight: Didn't weigh~running late

Workout: Hams & Biceps
deadlifts 1 warmup set 40lbs, 6 sets, 4 reps 70lbs
barbell curls 6 sets, 4 reps 40lbs this is still tough for me
2 C's
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  #409   ^
Old Sun, Nov-07-04, 21:52
red1cutie's Avatar
red1cutie red1cutie is offline
"Natural Mystic"
Posts: 5,905
 
Plan: Atkins
Stats: 178/108/120 Female 5' 1"
BF:45%/17%/15%
Progress: 121%
Location: T.O.
Default

November 4, 2004--Day 618
Weight: 108

Workout: Chest & Back
bench press 1 warmup set 35lbs, 6 sets, 4 reps 55lbs
barbell rows 6 sets, 4 reps 60lbs
2 C's
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  #410   ^
Old Sun, Nov-07-04, 21:53
red1cutie's Avatar
red1cutie red1cutie is offline
"Natural Mystic"
Posts: 5,905
 
Plan: Atkins
Stats: 178/108/120 Female 5' 1"
BF:45%/17%/15%
Progress: 121%
Location: T.O.
Default

November 5, 2004--Day 619
Weight: 108

Workout: HIIT 25 mins
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  #411   ^
Old Sun, Nov-07-04, 21:54
red1cutie's Avatar
red1cutie red1cutie is offline
"Natural Mystic"
Posts: 5,905
 
Plan: Atkins
Stats: 178/108/120 Female 5' 1"
BF:45%/17%/15%
Progress: 121%
Location: T.O.
Default

November 6, 2004--ALB--Day 620
Weight: 108

Workout: Leg & Calves
leg press 1 warmup set 180lbs, 6 sets, 4 reps 240lbs
calves press 6 sets, 4 reps 190lbs
2 C's
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  #412   ^
Old Sun, Nov-07-04, 22:23
red1cutie's Avatar
red1cutie red1cutie is offline
"Natural Mystic"
Posts: 5,905
 
Plan: Atkins
Stats: 178/108/120 Female 5' 1"
BF:45%/17%/15%
Progress: 121%
Location: T.O.
Default

November 7, 2004--Day 621
Weight: 109

Workout: Shoulders & back
The gym closes early on Sundays (8pm) so it was too late to go so I tried to use my dumbells at home but I just wasn't into it and gave up.
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  #413   ^
Old Mon, Nov-08-04, 20:26
red1cutie's Avatar
red1cutie red1cutie is offline
"Natural Mystic"
Posts: 5,905
 
Plan: Atkins
Stats: 178/108/120 Female 5' 1"
BF:45%/17%/15%
Progress: 121%
Location: T.O.
Default

November 8, 2004--Day 622
Weight: 111

Workout: HIIT 25 mins
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  #414   ^
Old Thu, Nov-11-04, 17:17
red1cutie's Avatar
red1cutie red1cutie is offline
"Natural Mystic"
Posts: 5,905
 
Plan: Atkins
Stats: 178/108/120 Female 5' 1"
BF:45%/17%/15%
Progress: 121%
Location: T.O.
Default

November 9, 2004--Day 623
Weight: 110

Workout: Intervals 34 mins
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  #415   ^
Old Thu, Nov-11-04, 17:19
red1cutie's Avatar
red1cutie red1cutie is offline
"Natural Mystic"
Posts: 5,905
 
Plan: Atkins
Stats: 178/108/120 Female 5' 1"
BF:45%/17%/15%
Progress: 121%
Location: T.O.
Default

November 10, 2004--Day 624
Weight: 110

Workout: Hams & Biceps
deadlifts 1 warmup set 40lbs, 6 sets 70lbs; barbell curls 6 sets 40lbs; 2 C's
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  #416   ^
Old Thu, Nov-11-04, 17:22
red1cutie's Avatar
red1cutie red1cutie is offline
"Natural Mystic"
Posts: 5,905
 
Plan: Atkins
Stats: 178/108/120 Female 5' 1"
BF:45%/17%/15%
Progress: 121%
Location: T.O.
Default

November 11, 2004--Day 625--Remembrance Day
Weight: TOM (came yesterday)

Workout: Chest & Back
bench press 1 warmup set 35lbs, 6 sets 55lbs; barbell rows 6 sets 60 lbs; 2 C's
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  #417   ^
Old Sat, Nov-13-04, 10:16
red1cutie's Avatar
red1cutie red1cutie is offline
"Natural Mystic"
Posts: 5,905
 
Plan: Atkins
Stats: 178/108/120 Female 5' 1"
BF:45%/17%/15%
Progress: 121%
Location: T.O.
Default

November 12, 2004--Day 626
Weight: TOM

Workout: Intervals 35 mins
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