Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
I've been told (and so am following CALP) that CALP is more strict abut the RM because many people actually gained weight on CAD. Basically you have to start your RM with a big salad (with anything in it) and folow it with a meal divided 1/3 vegs, 1/3 protein, 1/3 carb. With CALP snacking is allowed.
In CAD, they say that the RM should be a "balanced feast" and unfortunately people chose that to mean a one hour pig-out and that's why they could gain weight. I eat a balanced dinner with my husband, and am able to lose on CAD without the salad.
Check both books out from the library and read them to decide which plan is right for you!