BFL Hot Links – something we’ve been needing in here for a while.

What follows are links to past relevant exercise & nutrition discussions, some are directly related to BFL, others not. I invite everyone to have a look through them, there are some gems that have been burried on the pack pages. All are worth a read, or re-read for some of us!



General BFL

Is Body for Life right for me?

LC & BFL: tips and hints

Questions upon starting – Do I have to eat 6 meals a day?

Getting started – questions

Help with a LC “Free Day”

How we lose BF

Aerobic vs. Anaerobic exercise

Cortisol Undersanding and Management

Post Resistance meal

Caloric intake and BFL




The workouts

Example of pyramid lifting method

Controlled Insulin spike?

Lactic acid and DOMS

20 MAS / HIIT / Guerilla Cardio

Ab bootcamp

Ab Myths

Cardio – more on what is excessive

Figuring out that first workout

Soreness? What about cardio soreness?




Supplements

Is glutamine the same thing as l-glutamine?

Potassium / Calcium / Magnesium rich foods

Creatine while cutting?




Goal setting; BF%, BMI and the scale

Why the scales lie

Leptin

Do you really expect your progress to be all losses?

sacrificing lean mass?

Your body the machine

Volume of fat vs. volume of muscle

Using BF% as your goal

BMI and BF% - the same thing?




General LC

LC and muscle wasting

The Metabolic Advantage explained

How Fat moves about

Gluconeogenesis



Inspiration - Challenge Results

Arnie (C1)

Homegirl (C1)

Itsjoyful (C1)

LisaF (C1)

Marlaine (C1)

Nat (C6)

Nicky Brady (C1)

Yesican (C1)



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