Low carb Wasa-type crispbread : Bread & Baked Goods Forum : Active Low-Carber Forums

#16 ^

Mon, Nov-04-13, 10:52

krystrandy krystrandy is offline

New Member

Posts: 3

Plan: Atkins
Stats: 323/306/170 Female 81"

BF:
Progress: 11%

Location: USA

Quote:

Originally Posted by sherirox

Hi Rachel - Can you help me. I cant afford Atkins Bake Mix with the shipping anymore so I found a clone recipe on the net that calls for Soy Protein Isolate. First, do you know of a substitute bake mix I can make myself in place of Atkins? Second, this clone recipe I found for Soy P Isolate, do you know if I can use Soy PRotein Powder instead? It's much easier to find.

HELP!!

sherirox

amazon has a ton of different isolates.

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#17 ^

Fri, Nov-08-13, 19:54

Nancy LC

Experimenter

Posts: 25,863

Plan: DDF
Stats: 202/185.4/179 Female 67

BF:
Progress: 72%

Location: San Diego, CA

I made this today with 1 T. of almond meal, 1 T. of lupin flour, onion powder, salt and water. Absolutely fabulous! Although I burned my first try at 2 minutes. 1 minute and then checking it and doing another 30 seconds, checking again and possibly doing another 30 seconds seemed to work well.

I suspect you can make this with almost anything that tastes halfway decent.

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