Wed, Dec-29-04, 20:20
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Senior Member
Posts: 730
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Plan: My own
Stats: 180.4/173/132
BF:Far too much
Progress: 15%
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Hi everyone,
I've got another idea, why dont we all also make a weekly exercise goal? I dont know about you guys, but I always make some kind of excuse not to exercise. If I have you people to answer to than I will exercise more....
Ok this is the plan, we decide on number of days and minutes a week we exercise and try and keep to that. It does'nt always have to be gyms, or fancy exercise machines, we can add walking as one of our exercise routine. What do you think? Any other suggestions? If you are up for it than my goals are to exercise atleast 3 times a week. I have an elliptical training machine, and I can do about 20-30minutes at the moment, when I do decide to use it. Last time I used it was probalby about a month ago....
Hmmmmmmm, let me know
CeliaUK
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