Thu, Sep-30-10, 06:26
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Senior Member
Posts: 876
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Plan: LC/HF/MP
Stats: 248/220/180
BF:
Progress: 41%
Location: Upstate New York
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Trying The Big Breakfast Diet
I have always been curious about the moto: eat breakfast like a king, lunch like a prince and dinner like a pauper. This book is basicly low carb but you eat your "reward meal" in the am. I have been "tweeking" it this past week and have lost one pound. I find that its hard to eat a lot in the morning, but by forcing myself, I don't want to eat a lot later in the day. This diet reminded me of CAD, in a way. Another thing I have been trying, is not eating red meat. Everywhere you turn they tell you that red meat is inflamatory. I have had such terrible pain in shoulder and hips for a long time. I blamed it on wheat but was suspicious about the large amounts of red meat I ate. I have not had any red meat in two weeks and am now pain free. This whole low carb journey seems to be taking a turn for me. I will always stand on the low carb idea, but now it's time for me to make some "tweeks" of my own.
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