Mon, Jul-05-10, 17:30
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MAINTAINING ON CALP
Posts: 4,838
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Plan: CALP/CAHHP
Stats: 180/125/150
BF:
Progress: 183%
Location: usa
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they were great- we hiked and biked and it was COOL!
Mindy, I never measured! I took a plate, put my protein and veggie first on the plate and then the carb. I consider one small sweet potato a serving, a whole piece of fruit a serving (yes, I have been known to have a whole mango!), a small bowl (like a custard cup) of berries, ame size cup of ricotta cheese with honey and dried cherries and walnuts, a whole cup (the one from the store) of yogurt, an ice cream bar (like a klondike or eskimo pie). I hardly ever order dessert at a restaurant- too big, too late. I'd rather have bread! A serving of bread would be a roll (small square cibiata roll), small bagel or 1/2 big bagel, 2 slices of toast, a big pancake, a small bowl of bran cereal, one large shredded wheat- how does this sound? Does it make sense?
last night-
wedge salad, green beans, steak, rosemary bread,water. I took home 1/2 the steak and didn't have a bite of the dessert that DH ordered- or any of the wine. I was very satisfied.
tonight
salad (I have a salad bowl as part of my correll everyday plates- I fill it up), eggplant parm, chicken parm (both single serve frozen that DH and I split),roll, water. DH also had pasta and chocolate.
ask away- I will check my email again soon- really!
E
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