Tue, Jun-28-16, 13:11
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Senior Member
Posts: 4,039
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Plan: LC/GF/IF
Stats: 237.0/223.6/174.6
BF:42%.
Progress: 21%
Location: Central Arizona
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I would add probiotics and prebiotics to your diet. When my son had his appendectomy I brought yogurt to the hospital for him to eat instead of the junk the dietitian wanted to feed him. Doctor said it was the best thing I could have done as they had to put him on heavy antibiotics. Think yogurt, kefir, fermented sauerkrout and pickles, kimchi, kombucha, miso, tempeh and raw cheese.
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