Wed, Oct-21-15, 07:31
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Senior Member
Posts: 4,044
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Splenda or liquid sucralose outwardly appears to cause no problems with me. Aspartame is an immediate trigger for ocular migraines. Stevia, again is no problem for me outwardly; however, I wonder about my insulin response with either stevia or sucralose, so I stay away from all sweeteners at this point and only very rarely (every couple months or more) indulge in some stevia sweetened drink. From other similar threads on this forum, it appears that people's reactions vary on the continuum from no outward reactions to acute reactions.
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